A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

Noun

dining

1. Eating dinner as a social function
2. Entertaining someone to dinner

Related terms

• dining car
• dining room
• dining table

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• Mr. Spice Healthy Foods
  mrspice.com
  Offers 9 sauces and 6 popcorn snacks with low or no fat, salt and gluten.
• PROsnack Natural Foods Inc.
  prosnack.com
  Elev8 Me brand protein and nutrition bars in two flavors, sold by the case.
• BestLife International
  bestlifeint.com
  Organic soy-based desserts, diet shakes and a range of milk alternatives including rice and whey.