Can a healthy diet lower your immunities or immune system?
Q. Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I've caught several colds, and a very mild case of strep. Basically what i'm asking is can a healthier diet put you at risk for sickness or common viruses?
Asked by Nami - Sun Feb 15 17:35:47 2009 - - 4 Answers - 0 Comments
A. First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + --- highly beneficial, food acts like medicine o --- neutral food x --- AVOID, food acts like a poison check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. "Foods encourage weight gain" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "Foods encourage weight loss" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for… [cont.]
Answered by chaitanya n - Thu Feb 19 08:14:43 2009
Q. Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I've caught several colds, and a very mild case of strep. Basically what i'm asking is can a healthier diet put you at risk for sickness or common viruses?
Asked by Nami - Sun Feb 15 17:35:47 2009 - - 4 Answers - 0 Comments
A. First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + --- highly beneficial, food acts like medicine o --- neutral food x --- AVOID, food acts like a poison check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. "Foods encourage weight gain" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "Foods encourage weight loss" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for… [cont.]
Answered by chaitanya n - Thu Feb 19 08:14:43 2009
What kind of a weightloss or healthy diet plan would work for you?
Q. I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.
Asked by david r - Wed May 23 00:00:32 2007 - - 1 Answers - 1 Comments
A. A food plan that is easy to follow without any expensive things to buy. A food plan that lets me feel satified with every meal and not still starving. A food plan that allows me the freedom to choose what I want to eat - within reason. A food plan that doesn't cut out one or more food groups. A food plan that gives good results on the scales and in inches. A food plan that doesn't make me tired and leaves me with no energy and headaches. A food plan that lets you have a little treat every now and again without you putting 2Lbs back on. A food plan that feels like a food plan and not a DIET. I think that is all I could really ask for. Hope this helps. Bon
Answered by Bon - Wed May 23 00:11:16 2007
Q. I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.
Asked by david r - Wed May 23 00:00:32 2007 - - 1 Answers - 1 Comments
A. A food plan that is easy to follow without any expensive things to buy. A food plan that lets me feel satified with every meal and not still starving. A food plan that allows me the freedom to choose what I want to eat - within reason. A food plan that doesn't cut out one or more food groups. A food plan that gives good results on the scales and in inches. A food plan that doesn't make me tired and leaves me with no energy and headaches. A food plan that lets you have a little treat every now and again without you putting 2Lbs back on. A food plan that feels like a food plan and not a DIET. I think that is all I could really ask for. Hope this helps. Bon
Answered by Bon - Wed May 23 00:11:16 2007
What is the least amount of fat you can eat in a healthy diet?
Q. I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats from healthy foods like breads and oatmeal? Sorry for all of the questions- I could just brainstorm on this topic.
Asked by Essie J - Mon Mar 24 16:20:27 2008 - - 11 Answers - 0 Comments
A. Too often, this question is inaccurately answered. Weight loss guru's tend to tout what they see as problems with fat intake, and many people who think they are cardiologists speak up with false information. There is a lot more to proper nutrition than total calories or someone's errorenous ideas about "max fat grams." For example, you have to consume fat with carbohydrates in order to metabolize the carbs. Fat in the diet is necessary for absorption of fat soluable vitamins. There are many facts to consider. Here is a question presented to a nutritionist on this topic: question: I eat a balanced diet except I concentrate on the fat content. If it's available in non-fat such as milk or cheese, that's what I buy and eat. My fat… [cont.]
Answered by Holly - Mon Mar 24 16:47:35 2008
Q. I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats from healthy foods like breads and oatmeal? Sorry for all of the questions- I could just brainstorm on this topic.
Asked by Essie J - Mon Mar 24 16:20:27 2008 - - 11 Answers - 0 Comments
A. Too often, this question is inaccurately answered. Weight loss guru's tend to tout what they see as problems with fat intake, and many people who think they are cardiologists speak up with false information. There is a lot more to proper nutrition than total calories or someone's errorenous ideas about "max fat grams." For example, you have to consume fat with carbohydrates in order to metabolize the carbs. Fat in the diet is necessary for absorption of fat soluable vitamins. There are many facts to consider. Here is a question presented to a nutritionist on this topic: question: I eat a balanced diet except I concentrate on the fat content. If it's available in non-fat such as milk or cheese, that's what I buy and eat. My fat… [cont.]
Answered by Holly - Mon Mar 24 16:47:35 2008
Is a healthy diet more important when you are young or when you are old?
Q. Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children's bodies are so efficient at squeezing the nutrition out of the foods that they eat that a child's poor diet may not have the detrimental effects that an older person's poor diet would. My 8 year old son's diet is very limited, yet surprisingly, at least to me, he acts and looks very physically healthy.
Asked by marc - Sat Aug 18 12:16:09 2007 - - 4 Answers - 0 Comments
A. Both - it's important at every stage of your life. When you're young and your body is still growing, it's very important to have all the right nutrients for building bones, teeth, muscles, organs, etc., as well as providing energy. It's true also that reinforcing healthy food choices for a child will set a pattern which he will probably follow throughout his life, and this is further protection for his health. Recent studies are showing more and more how important good nutrition is as we're aging, though. Some conditions thought to be unavoidable or irreversible as a result of aging have responded well to a healthy diet. Conditions like high blood pressure, high cholesterol, and diabetes have shown greatly reduced symptoms in studies… [cont.]
Answered by Beth B - Sat Aug 18 15:09:39 2007
Q. Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children's bodies are so efficient at squeezing the nutrition out of the foods that they eat that a child's poor diet may not have the detrimental effects that an older person's poor diet would. My 8 year old son's diet is very limited, yet surprisingly, at least to me, he acts and looks very physically healthy.
Asked by marc - Sat Aug 18 12:16:09 2007 - - 4 Answers - 0 Comments
A. Both - it's important at every stage of your life. When you're young and your body is still growing, it's very important to have all the right nutrients for building bones, teeth, muscles, organs, etc., as well as providing energy. It's true also that reinforcing healthy food choices for a child will set a pattern which he will probably follow throughout his life, and this is further protection for his health. Recent studies are showing more and more how important good nutrition is as we're aging, though. Some conditions thought to be unavoidable or irreversible as a result of aging have responded well to a healthy diet. Conditions like high blood pressure, high cholesterol, and diabetes have shown greatly reduced symptoms in studies… [cont.]
Answered by Beth B - Sat Aug 18 15:09:39 2007
How to have a healthy diet for overweight kids?
Q. My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we are smart and know not to do that so you would be wasting your time! Thanks if you looked at this question and left a post without saying nasty things!! :)
Asked by Paige - Fri Jul 27 13:11:17 2007 - - 9 Answers - 0 Comments
A. thank you for being smart about it! instead of listing a bunch of information here i thin kyou would be better off purchasing the book: "the eat clean diet" by tosca reno. its not a diet at all don't worry. she teaches you how to eat healthy without feeling like you are depriving your body of food. she also talks about exercise and includes easy recipes inside her book. she also has a cook book out too. goodluck! :)
Answered by kestrelk8 - Fri Jul 27 13:15:20 2007
Q. My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we are smart and know not to do that so you would be wasting your time! Thanks if you looked at this question and left a post without saying nasty things!! :)
Asked by Paige - Fri Jul 27 13:11:17 2007 - - 9 Answers - 0 Comments
A. thank you for being smart about it! instead of listing a bunch of information here i thin kyou would be better off purchasing the book: "the eat clean diet" by tosca reno. its not a diet at all don't worry. she teaches you how to eat healthy without feeling like you are depriving your body of food. she also talks about exercise and includes easy recipes inside her book. she also has a cook book out too. goodluck! :)
Answered by kestrelk8 - Fri Jul 27 13:15:20 2007
How many calories is a pregnant woman's healthy diet supposed to be?
Q. If a person is supposed to have a healthy diet of 2,000 calories a day, then what is a pregnant woman's healthy calorie intake supposed to be? Is it any different?
Asked by Kissy Cat Lover - Tue Jan 19 14:49:07 2010 - - 1 Answers - 0 Comments
A. When my mom was pregnant with my baby brother (this was 13 years ago mind you) she had gestational diabetes and was on a 2000 calorie diet during the pregnancy..
Answered by Jen - Tue Jan 19 14:53:36 2010
Q. If a person is supposed to have a healthy diet of 2,000 calories a day, then what is a pregnant woman's healthy calorie intake supposed to be? Is it any different?
Asked by Kissy Cat Lover - Tue Jan 19 14:49:07 2010 - - 1 Answers - 0 Comments
A. When my mom was pregnant with my baby brother (this was 13 years ago mind you) she had gestational diabetes and was on a 2000 calorie diet during the pregnancy..
Answered by Jen - Tue Jan 19 14:53:36 2010
How do you put a cat on a healthy diet; to help them lose wieght?
Q. My cat isn't all that fat, but she's getting there. She's to scared to go outside, so she doesn't get much exercise. Any suggestions for a healthy diet?
Asked by whytegrl78 - Thu May 31 15:07:54 2007 - - 12 Answers - 0 Comments
A. Get her on Overweight Management (OM) cat food by Purina, and only feed her a set amount per day. You need to feed your cat in "meals" to control their weight and eating. Maybe once in the morning give her, say, 35 grams of OM cat food, and maybe 45 grams at night.
Answered by *-whitz-* - Thu May 31 15:16:18 2007
Q. My cat isn't all that fat, but she's getting there. She's to scared to go outside, so she doesn't get much exercise. Any suggestions for a healthy diet?
Asked by whytegrl78 - Thu May 31 15:07:54 2007 - - 12 Answers - 0 Comments
A. Get her on Overweight Management (OM) cat food by Purina, and only feed her a set amount per day. You need to feed your cat in "meals" to control their weight and eating. Maybe once in the morning give her, say, 35 grams of OM cat food, and maybe 45 grams at night.
Answered by *-whitz-* - Thu May 31 15:16:18 2007
What is a good and healthy diet for a ballet dancer?
Q. Say you have a 105 lb ballet dancer. 5 foot 3 She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes. How many calories approximately should she be taking in daily? What is a good diet for her in order to keep at a healthy weight?
Asked by dancer91 - Fri Feb 13 00:56:49 2009 - - 1 Answers - 0 Comments
A. depending on age, i would not worry too much about calorie intake. if there is a low calorie option, you can have it, but quantity is really the issue. don't think drinking a diet soda will help. if you want a soda, just drink the real thing because there isn't much of a difference (unless you're diabetic). you shouldn't really have more than one soda a day (about 6-7 teaspoons of sugar in a 12 oz can). drink a lot of water instead. most normal people don't drink enough water each day, and most dancers i know don't either (and they need far more than normal people). you should eat a fairly balanced diet (eat from all your food groups, lots of veggies, fruit, and dairy). women naturally have issues with retaining calcium and with bone… [cont.]
Answered by Sylphide - Fri Feb 13 01:38:45 2009
Q. Say you have a 105 lb ballet dancer. 5 foot 3 She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes. How many calories approximately should she be taking in daily? What is a good diet for her in order to keep at a healthy weight?
Asked by dancer91 - Fri Feb 13 00:56:49 2009 - - 1 Answers - 0 Comments
A. depending on age, i would not worry too much about calorie intake. if there is a low calorie option, you can have it, but quantity is really the issue. don't think drinking a diet soda will help. if you want a soda, just drink the real thing because there isn't much of a difference (unless you're diabetic). you shouldn't really have more than one soda a day (about 6-7 teaspoons of sugar in a 12 oz can). drink a lot of water instead. most normal people don't drink enough water each day, and most dancers i know don't either (and they need far more than normal people). you should eat a fairly balanced diet (eat from all your food groups, lots of veggies, fruit, and dairy). women naturally have issues with retaining calcium and with bone… [cont.]
Answered by Sylphide - Fri Feb 13 01:38:45 2009
How to achieve a healthy diet?
Q. I have recently read somewhere that having a healthy diet is the key essential formula for getting rid of spots (acne). Although my spots aren't that bad i was just wondering what foods you need to eat daily to be having what would be considered a healthy diet?
Asked by Jay - Sun Sep 20 18:18:21 2009 - - 3 Answers - 0 Comments
Q. I have recently read somewhere that having a healthy diet is the key essential formula for getting rid of spots (acne). Although my spots aren't that bad i was just wondering what foods you need to eat daily to be having what would be considered a healthy diet?
Asked by Jay - Sun Sep 20 18:18:21 2009 - - 3 Answers - 0 Comments
What is a good balance for carbs and protein in a healthy diet?
Q. I'm trying to establish a healthy diet to follow. I don't want to follow any fancy plan but I want to make sure it's balanced. What is a good ratio for carbs and protein in a diet? Right now for every protein I eat I seem to eat 2 carbs.
Asked by Lisa - Wed Jul 1 12:48:37 2009 - - 2 Answers - 0 Comments
A. This is a complex topic. Please read "Eat More, Weigh Less" by Dr. Dean Ornish. Go to the library and borrow the book. My personal choice is to avoid junk food and eat raw whole foods as much as possible. That means leafy green vegetables, other vegetables, fruits, sprouted beans, brown rice, and whole grains. Eat some vegetarian sources of oil (these are required), but don't over do it. You do not need to eat dairy or meat for a healthy diet if you eat a balanced vegetarian diet. If you do eat them, do it in limited quantities. Most degenerative diseases are from over consumption of protein and fat rich foods. Avoid convenience and packaged foods because they contain excitotoxins, colorings, preservatives, and other additives that may… [cont.]
Answered by Skeptic - Thu Jul 2 11:57:33 2009
Q. I'm trying to establish a healthy diet to follow. I don't want to follow any fancy plan but I want to make sure it's balanced. What is a good ratio for carbs and protein in a diet? Right now for every protein I eat I seem to eat 2 carbs.
Asked by Lisa - Wed Jul 1 12:48:37 2009 - - 2 Answers - 0 Comments
A. This is a complex topic. Please read "Eat More, Weigh Less" by Dr. Dean Ornish. Go to the library and borrow the book. My personal choice is to avoid junk food and eat raw whole foods as much as possible. That means leafy green vegetables, other vegetables, fruits, sprouted beans, brown rice, and whole grains. Eat some vegetarian sources of oil (these are required), but don't over do it. You do not need to eat dairy or meat for a healthy diet if you eat a balanced vegetarian diet. If you do eat them, do it in limited quantities. Most degenerative diseases are from over consumption of protein and fat rich foods. Avoid convenience and packaged foods because they contain excitotoxins, colorings, preservatives, and other additives that may… [cont.]
Answered by Skeptic - Thu Jul 2 11:57:33 2009
What healthy diet plan (not pills) have you had the most success with?
Q. What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc? What worked the best for you, and why?
Asked by . - Mon Feb 4 16:02:43 2008 - - 4 Answers - 0 Comments
A. Diets don't work they are to hard to stick to. IF you truly want to lose weight and keep it off for good there are a few things you have to do. Portion control, eat what a TRUE serving is!!! Eat about six small meals instead of three large ones, Eat more fruits and vegetables and whole grains. Cut down on your protein we as Americans eat more than our bodies truly need any way. And exercise even if you just add 15 minutes a day walking into your day you will start to lose weight, if you do all of the other things also. You don't have to stop eating what you like, You just have to eat it in the correct portions rather than what we've gotten used to. IF you do this you will lose weight, maybe not as fast as you would like but you will… [cont.]
Answered by Kathryn R - Mon Feb 4 16:11:32 2008
Q. What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc? What worked the best for you, and why?
Asked by . - Mon Feb 4 16:02:43 2008 - - 4 Answers - 0 Comments
A. Diets don't work they are to hard to stick to. IF you truly want to lose weight and keep it off for good there are a few things you have to do. Portion control, eat what a TRUE serving is!!! Eat about six small meals instead of three large ones, Eat more fruits and vegetables and whole grains. Cut down on your protein we as Americans eat more than our bodies truly need any way. And exercise even if you just add 15 minutes a day walking into your day you will start to lose weight, if you do all of the other things also. You don't have to stop eating what you like, You just have to eat it in the correct portions rather than what we've gotten used to. IF you do this you will lose weight, maybe not as fast as you would like but you will… [cont.]
Answered by Kathryn R - Mon Feb 4 16:11:32 2008
What are the main nutrients needed for a healthy diet. Goal is to lose weight while eating healthy.?
Q. Fruit Salad - Sugars Meat - Protein Fiber What other nutrients are essential besides, protein, fiber in order to have a healthy diet?
Asked by puppy - Wed Aug 19 12:45:28 2009 - - 7 Answers - 0 Comments
A. u dont really need sugar at all. If your trying to lose fat, avoid all sugar as much as possible. That means limiting fruit as well.
Answered by jeffach - Wed Aug 19 12:49:16 2009
Q. Fruit Salad - Sugars Meat - Protein Fiber What other nutrients are essential besides, protein, fiber in order to have a healthy diet?
Asked by puppy - Wed Aug 19 12:45:28 2009 - - 7 Answers - 0 Comments
A. u dont really need sugar at all. If your trying to lose fat, avoid all sugar as much as possible. That means limiting fruit as well.
Answered by jeffach - Wed Aug 19 12:49:16 2009
Why is it important for pregnant women to follow a healthy diet?
Q. Why is it important for pregnant women to follow a healthy diet?
Asked by daisylarb93 - Mon Feb 2 14:00:26 2009 - - 14 Answers - 0 Comments
A. Normally diets are just to maintain your already-developed body. When you are pregnant, you are growing an entire body - brain, bones, heart, blood, liver and kidneys, muscles, etc - all from scratch, from one cell. Each of these body parts need certain vitamins and minerals, as well as basic nutrients. Bones are calcium; the redi in blood is iron; also, the majority of spinal development problems (i.s. spina bifida) are preventable with appropriate doses of folic acid. Proteins, fats and carbs are the basic building blocks the body uses to grow. All these nutrient have their uses. Shortages could lead to stunted or underdeveloped children. Fortunately in the modern world, even a bad diet has a lot of good nutrients. (Pizza has cheese… [cont.]
Answered by Anon - Mon Feb 2 14:26:45 2009
Q. Why is it important for pregnant women to follow a healthy diet?
Asked by daisylarb93 - Mon Feb 2 14:00:26 2009 - - 14 Answers - 0 Comments
A. Normally diets are just to maintain your already-developed body. When you are pregnant, you are growing an entire body - brain, bones, heart, blood, liver and kidneys, muscles, etc - all from scratch, from one cell. Each of these body parts need certain vitamins and minerals, as well as basic nutrients. Bones are calcium; the redi in blood is iron; also, the majority of spinal development problems (i.s. spina bifida) are preventable with appropriate doses of folic acid. Proteins, fats and carbs are the basic building blocks the body uses to grow. All these nutrient have their uses. Shortages could lead to stunted or underdeveloped children. Fortunately in the modern world, even a bad diet has a lot of good nutrients. (Pizza has cheese… [cont.]
Answered by Anon - Mon Feb 2 14:26:45 2009
What is a healthy diet and exercise routine for a teenager?
Q. I'm 13 years old and I don't do any exercise. I'm not fat, I'm just average. But I don't think I'm really that healthy so I want to know a healthy diet and exercise routine. I'm not really aiming to lose weight. I only take a walk around the neighborhood for 30~45 minutes. I just eat anything that I like. I'm not very obsessed with my weight I'm just trying to be healthy people!!!
Asked by Selena - Sun Jan 25 01:59:07 2009 - - 5 Answers - 0 Comments
A. Use exercises that use you own body weight (like push-up, pull ups, dips n such). If your going for a nice stomach, I've found combining leg lifts as you do a crunch is quite effective. As far as diet, stay away from high sugar intake. People become addicted to sugar and it starts in the early teens. Drink mostly water. Eat a healthy balance, and maybe talk to your parents about taking a multi-vitamin too. Cardio is important and when the motivation hits you go jogging. Start with 15mins and increase the time at your pace.
Answered by Mmmm.... Cheese - Sun Jan 25 02:38:46 2009
Q. I'm 13 years old and I don't do any exercise. I'm not fat, I'm just average. But I don't think I'm really that healthy so I want to know a healthy diet and exercise routine. I'm not really aiming to lose weight. I only take a walk around the neighborhood for 30~45 minutes. I just eat anything that I like. I'm not very obsessed with my weight I'm just trying to be healthy people!!!
Asked by Selena - Sun Jan 25 01:59:07 2009 - - 5 Answers - 0 Comments
A. Use exercises that use you own body weight (like push-up, pull ups, dips n such). If your going for a nice stomach, I've found combining leg lifts as you do a crunch is quite effective. As far as diet, stay away from high sugar intake. People become addicted to sugar and it starts in the early teens. Drink mostly water. Eat a healthy balance, and maybe talk to your parents about taking a multi-vitamin too. Cardio is important and when the motivation hits you go jogging. Start with 15mins and increase the time at your pace.
Answered by Mmmm.... Cheese - Sun Jan 25 02:38:46 2009
How many portions of food and drink do you have to have to maintain a healthy diet?
Q. Hi I've been wanting to diet for a long time but I'm not really sure how many portions of each catagory of food I should have a day.I need help. Because I am not that healthy I need the circle of good health in other words I need how many fruit, fat,vegtables ect. A day so could anyone help me lose my extra fat?
Asked by leah h - Thu May 8 15:35:51 2008 - - 2 Answers - 0 Comments
A. I go by my own rules. But I eat well. I try and eat some nuts, an apple and a banana everyday. In the summer, I eat an orange too. I eat about 5-6 little meals a day, I graze like a cow. I find this great because 1. I never over eat, 2. when I do eat "bad" foods, I can't eat as much, because my body is used to smaller amounts and 3. I like to eat and it feels like I eat lots. It can be hard because your body expects to get fed every 2 hours, so you need to learn to carry around some fruit, granola bars etc. But the best thing is to add some cardio, some walking, anything to get your heart pumping too. I just found out that you can do little things, like do as many pushup as you can 4-5 times a day, same with sit ups...it sounds so… [cont.]
Answered by Ms Z - Thu May 8 15:47:04 2008
Q. Hi I've been wanting to diet for a long time but I'm not really sure how many portions of each catagory of food I should have a day.I need help. Because I am not that healthy I need the circle of good health in other words I need how many fruit, fat,vegtables ect. A day so could anyone help me lose my extra fat?
Asked by leah h - Thu May 8 15:35:51 2008 - - 2 Answers - 0 Comments
A. I go by my own rules. But I eat well. I try and eat some nuts, an apple and a banana everyday. In the summer, I eat an orange too. I eat about 5-6 little meals a day, I graze like a cow. I find this great because 1. I never over eat, 2. when I do eat "bad" foods, I can't eat as much, because my body is used to smaller amounts and 3. I like to eat and it feels like I eat lots. It can be hard because your body expects to get fed every 2 hours, so you need to learn to carry around some fruit, granola bars etc. But the best thing is to add some cardio, some walking, anything to get your heart pumping too. I just found out that you can do little things, like do as many pushup as you can 4-5 times a day, same with sit ups...it sounds so… [cont.]
Answered by Ms Z - Thu May 8 15:47:04 2008
What proportion of fat, carbohydrate and protein is needed for a healthy diet?
Q. I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?
Asked by klo - Fri Jan 25 12:49:45 2008 - - 2 Answers - 0 Comments
A. I would suggest you to read this article about eating www best-fat-burn-strategies com/eating.htm
Answered by joy_angels - Fri Jan 25 12:53:33 2008
Q. I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?
Asked by klo - Fri Jan 25 12:49:45 2008 - - 2 Answers - 0 Comments
A. I would suggest you to read this article about eating www best-fat-burn-strategies com/eating.htm
Answered by joy_angels - Fri Jan 25 12:53:33 2008
Can you help me with planning a healthy diet?
Q. I want to eat "right". However, I don't know what is healthy for sure and what is not. For example: apples appear to be good, but what about the sugar? Salad seems good, but what kind of dressing? Of course, these are only but a couple of questions I have. I need a healthy diet for sure because my family history is rather bad. I am 24 right now, a little overweight, so I am looking to "nip this in the bud" now and live a healthy and long life. Your help is very appreciated.
Asked by chris n - Thu Jan 1 20:24:20 2009 - - 2 Answers - 0 Comments
A. The best way to do so is to consult a nutritionist, who can tailor your diet to your needs.
Answered by Bubba - Sat Jan 3 13:51:02 2009
Q. I want to eat "right". However, I don't know what is healthy for sure and what is not. For example: apples appear to be good, but what about the sugar? Salad seems good, but what kind of dressing? Of course, these are only but a couple of questions I have. I need a healthy diet for sure because my family history is rather bad. I am 24 right now, a little overweight, so I am looking to "nip this in the bud" now and live a healthy and long life. Your help is very appreciated.
Asked by chris n - Thu Jan 1 20:24:20 2009 - - 2 Answers - 0 Comments
A. The best way to do so is to consult a nutritionist, who can tailor your diet to your needs.
Answered by Bubba - Sat Jan 3 13:51:02 2009
What should you eat for a healthy diet and for growth ? For breakfast lunch and dinner or for the 6 smal meals?
Q. Ive been researching on what a 17 year old should eat for a healthy diet and all I ever get is that I should eat some fruits, carbohydrates, protein, saturated fat enriched foods etc. But they never say what exact foods I can eat in that meal, how much I should eat of which and what I can eat for growth. I never really know what to eat in the end :( so if anyone could answer me this question I would be really grateful =] thanks!
Asked by sn_boyd - Sun Nov 16 10:39:57 2008 - - 4 Answers - 0 Comments
A. The reason no one every really says which foods to eat is that there are hundreds of choices in each food group. And since people's tastes are different, your choices may not be the same as others. The important thing is to get the right balance in all the food groups (meaning so much carbs, veggies, etc.). Below is a link to an article that outlines what calories teens should eat and how much (in terms of portion sizes) they should get from each food group. On this page there is also a link to the food pyramid which is a great source to learn more about each food group, etc. Hope this helps
Answered by jbmich - Sun Nov 16 10:48:07 2008
Q. Ive been researching on what a 17 year old should eat for a healthy diet and all I ever get is that I should eat some fruits, carbohydrates, protein, saturated fat enriched foods etc. But they never say what exact foods I can eat in that meal, how much I should eat of which and what I can eat for growth. I never really know what to eat in the end :( so if anyone could answer me this question I would be really grateful =] thanks!
Asked by sn_boyd - Sun Nov 16 10:39:57 2008 - - 4 Answers - 0 Comments
A. The reason no one every really says which foods to eat is that there are hundreds of choices in each food group. And since people's tastes are different, your choices may not be the same as others. The important thing is to get the right balance in all the food groups (meaning so much carbs, veggies, etc.). Below is a link to an article that outlines what calories teens should eat and how much (in terms of portion sizes) they should get from each food group. On this page there is also a link to the food pyramid which is a great source to learn more about each food group, etc. Hope this helps
Answered by jbmich - Sun Nov 16 10:48:07 2008
what is a great diet to loose weight... anyone know any weekly recipes or advice what to eat 4 a healthy diet?
Q. I would like some suggestions which others have used and find the diet recipes great and healthy... I have tried to look up on google but there are thousands to search through and I would like some first hand recipes which real people have tried and think works... any ideas??? I am also planning to go swimming and do a whole bunch of physical activities aka bike riding and occasionally going to gym.
Asked by Newcastle Gal - Mon Nov 2 04:56:11 2009 - - 11 Answers - 0 Comments
A. The only way to lose weight, get fit and stay healthy is the slow way healthy diet and regular exercise. If you rush, you fail, and you have only yourself to blame. Think long-term: don t you want to get fit and stay that way for the rest of your life? No dieting: dieting ends, healthy diet is a lifetime of good habits. A basic healthy diet: lean meats and legumes, dark veggies, whole grains, lots of water, reduce processed carbs (soda pop is Satan!) and increase fiber. Snack on fruits and veggies instead of salt and sweets. You don t have to count every calorie, but you should be aware of your overall intake. It s unrealistic to say you will never treat yourself to deliciously evil food ever again. The first time you fail becomes the… [cont.]
Answered by jljocque - Thu Nov 5 12:34:34 2009
Q. I would like some suggestions which others have used and find the diet recipes great and healthy... I have tried to look up on google but there are thousands to search through and I would like some first hand recipes which real people have tried and think works... any ideas??? I am also planning to go swimming and do a whole bunch of physical activities aka bike riding and occasionally going to gym.
Asked by Newcastle Gal - Mon Nov 2 04:56:11 2009 - - 11 Answers - 0 Comments
A. The only way to lose weight, get fit and stay healthy is the slow way healthy diet and regular exercise. If you rush, you fail, and you have only yourself to blame. Think long-term: don t you want to get fit and stay that way for the rest of your life? No dieting: dieting ends, healthy diet is a lifetime of good habits. A basic healthy diet: lean meats and legumes, dark veggies, whole grains, lots of water, reduce processed carbs (soda pop is Satan!) and increase fiber. Snack on fruits and veggies instead of salt and sweets. You don t have to count every calorie, but you should be aware of your overall intake. It s unrealistic to say you will never treat yourself to deliciously evil food ever again. The first time you fail becomes the… [cont.]
Answered by jljocque - Thu Nov 5 12:34:34 2009
What foods would a healthy diet consist of?
Q. I'm 20 years old, and 260 lbs :( . I'm working on figuring out an exercise routine, but I also realize I need to have a healthy diet. Should I be counting calories? If so, how many should I be having per day, if I want to lose weight? What vitamins should I be taking care to eat? What kind of foods might I find those in, and what's a good serving size? If you could give me some general pointers, as well as some actual examples, I would *really* appreciate it :D
Asked by Jared C - Sat Jun 21 19:19:30 2008 - - 3 Answers - 0 Comments
A. Here's a free article: "Foods to Eat to Lose Weight". This should help you get started.
Answered by healthyes - Sat Jun 21 19:33:46 2008
Q. I'm 20 years old, and 260 lbs :( . I'm working on figuring out an exercise routine, but I also realize I need to have a healthy diet. Should I be counting calories? If so, how many should I be having per day, if I want to lose weight? What vitamins should I be taking care to eat? What kind of foods might I find those in, and what's a good serving size? If you could give me some general pointers, as well as some actual examples, I would *really* appreciate it :D
Asked by Jared C - Sat Jun 21 19:19:30 2008 - - 3 Answers - 0 Comments
A. Here's a free article: "Foods to Eat to Lose Weight". This should help you get started.
Answered by healthyes - Sat Jun 21 19:33:46 2008
From Yahoo Answer Search: 'healthy diet'
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The program encourages sensible diet and behavioral changes such as healthy foods with emphasis on portion control, support, exercise and attitude. ...
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Wed, 16 Dec 2009 17:57:48 GM
Smoking is one of the major concerns amongst the youth all over the world. It will surely put you in the wrong step to the future of a young man or woman in.
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