Healthy Diet?
Q. I am a twenty year old college student who is not very active physically. I have lost any motivation to lose weight, I have horrible health conditions on besides of my family and I want to go on a healthy diet. If not a diet, then anything I can do to lose weight that is healthy and will help me out will be great. Any suggestions would be appreciated
Asked by Jacob P - Sun May 6 10:33:05 2007 - - 1 Answers - 0 Comments
A. Here's a few diet habits that you could do. I am inspired by the Japanese low rate of obesity and life longetivity. Walk more often! Many Japanese don't rely on their car or public cars to do their activities. They do a lot of walking and climbing stairs on their daily activities. Japanese also ride bicycle often, those are good ways to increase the calories output. Don't eat like a giant! You can start reducing your consumption, it may take sometime before your stomach is used to it. Don't eat until you are full! Eat until you are 80% full. Consume more fish based foods rather than meat based products. Eat slowly! Compare the eating speed of a person that uses chopstick versus a person that uses spoon and fork. The chopstick is… [cont.]
Answered by Shaka Labbits - Tue May 8 12:25:06 2007
Q. I am a twenty year old college student who is not very active physically. I have lost any motivation to lose weight, I have horrible health conditions on besides of my family and I want to go on a healthy diet. If not a diet, then anything I can do to lose weight that is healthy and will help me out will be great. Any suggestions would be appreciated
Asked by Jacob P - Sun May 6 10:33:05 2007 - - 1 Answers - 0 Comments
A. Here's a few diet habits that you could do. I am inspired by the Japanese low rate of obesity and life longetivity. Walk more often! Many Japanese don't rely on their car or public cars to do their activities. They do a lot of walking and climbing stairs on their daily activities. Japanese also ride bicycle often, those are good ways to increase the calories output. Don't eat like a giant! You can start reducing your consumption, it may take sometime before your stomach is used to it. Don't eat until you are full! Eat until you are 80% full. Consume more fish based foods rather than meat based products. Eat slowly! Compare the eating speed of a person that uses chopstick versus a person that uses spoon and fork. The chopstick is… [cont.]
Answered by Shaka Labbits - Tue May 8 12:25:06 2007
Can a healthy diet lower your immunities or immune system?
Q. Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I've caught several colds, and a very mild case of strep. Basically what i'm asking is can a healthier diet put you at risk for sickness or common viruses?
Asked by Nami - Sun Feb 15 17:35:47 2009 - - 4 Answers - 0 Comments
A. First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + --- highly beneficial, food acts like medicine o --- neutral food x --- AVOID, food acts like a poison check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. "Foods encourage weight gain" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "Foods encourage weight loss" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for… [cont.]
Answered by chaitanya n - Thu Feb 19 08:14:43 2009
Q. Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I've caught several colds, and a very mild case of strep. Basically what i'm asking is can a healthier diet put you at risk for sickness or common viruses?
Asked by Nami - Sun Feb 15 17:35:47 2009 - - 4 Answers - 0 Comments
A. First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + --- highly beneficial, food acts like medicine o --- neutral food x --- AVOID, food acts like a poison check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. "Foods encourage weight gain" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "Foods encourage weight loss" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for… [cont.]
Answered by chaitanya n - Thu Feb 19 08:14:43 2009
What are some healthy diet suppliments to boost my weight loss?
Q. Do you know any healthy diet suppliments that are also cheap? I'm an overweight teen and I'm 5'9, big boned and about 50 lbs overweight. I exercise and eat very healthy but I haven't lost as much as I believe I can. Plus my family is short on money.
Asked by LiV3.lOv3.LAuGh<3 - Sat Jul 10 12:11:50 2010 - - 4 Answers - 0 Comments
A. The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc. first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally.. eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of… [cont.]
Answered by ! - Sat Jul 10 12:18:34 2010
Q. Do you know any healthy diet suppliments that are also cheap? I'm an overweight teen and I'm 5'9, big boned and about 50 lbs overweight. I exercise and eat very healthy but I haven't lost as much as I believe I can. Plus my family is short on money.
Asked by LiV3.lOv3.LAuGh<3 - Sat Jul 10 12:11:50 2010 - - 4 Answers - 0 Comments
A. The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc. first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally.. eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of… [cont.]
Answered by ! - Sat Jul 10 12:18:34 2010
What kind of a weightloss or healthy diet plan would work for you?
Q. I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.
Asked by david r - Wed May 23 00:00:32 2007 - - 1 Answers - 1 Comments
A. A food plan that is easy to follow without any expensive things to buy. A food plan that lets me feel satified with every meal and not still starving. A food plan that allows me the freedom to choose what I want to eat - within reason. A food plan that doesn't cut out one or more food groups. A food plan that gives good results on the scales and in inches. A food plan that doesn't make me tired and leaves me with no energy and headaches. A food plan that lets you have a little treat every now and again without you putting 2Lbs back on. A food plan that feels like a food plan and not a DIET. I think that is all I could really ask for. Hope this helps. Bon
Answered by Bon - Wed May 23 00:11:16 2007
Q. I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.
Asked by david r - Wed May 23 00:00:32 2007 - - 1 Answers - 1 Comments
A. A food plan that is easy to follow without any expensive things to buy. A food plan that lets me feel satified with every meal and not still starving. A food plan that allows me the freedom to choose what I want to eat - within reason. A food plan that doesn't cut out one or more food groups. A food plan that gives good results on the scales and in inches. A food plan that doesn't make me tired and leaves me with no energy and headaches. A food plan that lets you have a little treat every now and again without you putting 2Lbs back on. A food plan that feels like a food plan and not a DIET. I think that is all I could really ask for. Hope this helps. Bon
Answered by Bon - Wed May 23 00:11:16 2007
How long does it take for healthy diet to work?
Q. For the past years I've had the typical SAD diet. Too much fried, too much sugar, too much everything and all the wrong things. I'm thinking about starting a vegetarian diet and adding more raw fruits and veggies to my diet. I was wondering how long would it take for the healthy diet to start working and helping my body. I keep hearing about health benefits from vegetarian diets -- how long before those benefits work for me?
Asked by Panda - Fri May 29 10:40:43 2009 - - 4 Answers - 0 Comments
A. There is no magic pill or program for weight loss, regardless of what others tell you. When I first started weight watchers, it took me about 6 - 8 weeks before I saw steady benefits i.e. steady 2 - 3 lb loss per week. You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein. There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It s a really neat show. Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories. You need to eat what's called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types… [cont.]
Answered by Laura - Fri May 29 10:46:43 2009
Q. For the past years I've had the typical SAD diet. Too much fried, too much sugar, too much everything and all the wrong things. I'm thinking about starting a vegetarian diet and adding more raw fruits and veggies to my diet. I was wondering how long would it take for the healthy diet to start working and helping my body. I keep hearing about health benefits from vegetarian diets -- how long before those benefits work for me?
Asked by Panda - Fri May 29 10:40:43 2009 - - 4 Answers - 0 Comments
A. There is no magic pill or program for weight loss, regardless of what others tell you. When I first started weight watchers, it took me about 6 - 8 weeks before I saw steady benefits i.e. steady 2 - 3 lb loss per week. You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein. There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It s a really neat show. Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories. You need to eat what's called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types… [cont.]
Answered by Laura - Fri May 29 10:46:43 2009
What is a healthy diet and exercise regimen for life?
Q. I am bulimic, and I can't take it anymore. I want to change. I don't no what its like to "be healthy" because of this. What is a good diet for healthy living? Can you give me meal plans/ ideas of healthy options for all meals. To stay healthy and maintain a healthy weight, how much exercise is good per week, and how long each day? How many calories should i eat each day? I just turned 15 Im 5ft I weigh 105lbs. Please help! and Thanks!
Asked by ~Kylie~ - Thu Jun 26 22:55:48 2008 - - 2 Answers - 1 Comments
A. Here is an exercise plan as well as some info about how to eat correctly. There are also side links to sample meal plans and other good information. I have used a very similar system to maintain less than 5% body fat for the past 23 years. It is not because of my genetics because obesity runs in my family.
Answered by fitman - Fri Jun 27 02:29:43 2008
Q. I am bulimic, and I can't take it anymore. I want to change. I don't no what its like to "be healthy" because of this. What is a good diet for healthy living? Can you give me meal plans/ ideas of healthy options for all meals. To stay healthy and maintain a healthy weight, how much exercise is good per week, and how long each day? How many calories should i eat each day? I just turned 15 Im 5ft I weigh 105lbs. Please help! and Thanks!
Asked by ~Kylie~ - Thu Jun 26 22:55:48 2008 - - 2 Answers - 1 Comments
A. Here is an exercise plan as well as some info about how to eat correctly. There are also side links to sample meal plans and other good information. I have used a very similar system to maintain less than 5% body fat for the past 23 years. It is not because of my genetics because obesity runs in my family.
Answered by fitman - Fri Jun 27 02:29:43 2008
How do I make healthy diet and excersice?
Q. I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I'm so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I'm new at this I always say I'm going on a diet but I never do:( help me please!!!
Asked by May lee - Wed Jan 14 20:22:36 2009 - - 1 Answers - 1 Comments
A. I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly. It's also really cheap for the great investment it is.
Answered by FashionGeek - Fri Jan 16 13:24:19 2009
Q. I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I'm so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I'm new at this I always say I'm going on a diet but I never do:( help me please!!!
Asked by May lee - Wed Jan 14 20:22:36 2009 - - 1 Answers - 1 Comments
A. I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly. It's also really cheap for the great investment it is.
Answered by FashionGeek - Fri Jan 16 13:24:19 2009
What are the essential ingredients of a healthy diet for a mammal?
Q. What are the essential ingredients of a healthy diet for a mammal? 10 points to the best answer. Thanks
Asked by Fraggle mummy to a lil girl! - Thu Apr 30 14:20:58 2009 - - 3 Answers - 1 Comments
A. Proteins, Carbohydrates, Lipids, Vitamins, Minerals, Fibre and Water, but all in moderation depending on the eating habits (whether its a herbivore, carnivore, ...) and the size of the animal.
Answered by adozenredroses12 - Fri May 1 14:00:21 2009
Q. What are the essential ingredients of a healthy diet for a mammal? 10 points to the best answer. Thanks
Asked by Fraggle mummy to a lil girl! - Thu Apr 30 14:20:58 2009 - - 3 Answers - 1 Comments
A. Proteins, Carbohydrates, Lipids, Vitamins, Minerals, Fibre and Water, but all in moderation depending on the eating habits (whether its a herbivore, carnivore, ...) and the size of the animal.
Answered by adozenredroses12 - Fri May 1 14:00:21 2009
Have you got a healthy diet schedule for me?
Q. Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that's healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.
Asked by DXL - Wed Jan 28 14:04:41 2009 - - 1 Answers - 0 Comments
A. The first thing my son did when he got into wrestling was to get tons of grapefruit and every morning he drank a couple of cups of coffee and ate 1/2 grapefruit(eat a whole if they are small)with it. The caffeine is actually a fat burner and some acid in the grapefruit allows that caffeeine to burn more fat longer. In addition, my son ate a lot of salad and a lot of protein--for snacks it was fruits instead of cookies and goodies, and I have to say that it worked so well for him that I recently started a grapefruit regimen myself and it really works. This is what I do: 1 24oz cup of fat free or low fat yogurt 1-2 cups of coffee and 1/2 to 1 grapefruit in the morning--plenty of water in between. lunch: I only eat European Rye bread from… [cont.]
Answered by Rivera - Wed Jan 28 14:20:59 2009
Q. Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that's healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.
Asked by DXL - Wed Jan 28 14:04:41 2009 - - 1 Answers - 0 Comments
A. The first thing my son did when he got into wrestling was to get tons of grapefruit and every morning he drank a couple of cups of coffee and ate 1/2 grapefruit(eat a whole if they are small)with it. The caffeine is actually a fat burner and some acid in the grapefruit allows that caffeeine to burn more fat longer. In addition, my son ate a lot of salad and a lot of protein--for snacks it was fruits instead of cookies and goodies, and I have to say that it worked so well for him that I recently started a grapefruit regimen myself and it really works. This is what I do: 1 24oz cup of fat free or low fat yogurt 1-2 cups of coffee and 1/2 to 1 grapefruit in the morning--plenty of water in between. lunch: I only eat European Rye bread from… [cont.]
Answered by Rivera - Wed Jan 28 14:20:59 2009
How to have a healthy diet for overweight kids?
Q. My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we are smart and know not to do that so you would be wasting your time! Thanks if you looked at this question and left a post without saying nasty things!! :)
Asked by Paige - Fri Jul 27 13:11:17 2007 - - 9 Answers - 0 Comments
A. thank you for being smart about it! instead of listing a bunch of information here i thin kyou would be better off purchasing the book: "the eat clean diet" by tosca reno. its not a diet at all don't worry. she teaches you how to eat healthy without feeling like you are depriving your body of food. she also talks about exercise and includes easy recipes inside her book. she also has a cook book out too. goodluck! :)
Answered by kestrelk8 - Fri Jul 27 13:15:20 2007
Q. My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we are smart and know not to do that so you would be wasting your time! Thanks if you looked at this question and left a post without saying nasty things!! :)
Asked by Paige - Fri Jul 27 13:11:17 2007 - - 9 Answers - 0 Comments
A. thank you for being smart about it! instead of listing a bunch of information here i thin kyou would be better off purchasing the book: "the eat clean diet" by tosca reno. its not a diet at all don't worry. she teaches you how to eat healthy without feeling like you are depriving your body of food. she also talks about exercise and includes easy recipes inside her book. she also has a cook book out too. goodluck! :)
Answered by kestrelk8 - Fri Jul 27 13:15:20 2007
What is an effective but healthy diet for a busy teenager?
Q. I'm 17 years old, 5 foot 4 inches tall, and 175 pounds. I'm really busy with school and extracurricular activities, but I think that it's time to make my health a priority. I understand that fitness/healthy living is a life style, and I'm not asking for a quick fix either. I just want to know: what is a good diet for me?
Asked by ^_^ - Fri Sep 14 16:18:36 2007 - - 5 Answers - 0 Comments
A. I think the best weight solution (especially for someone as busy as you!) is this; substitution. Before you reach for a bag of chips or hamburger try a Yoplait Yogurt instead. they are portable and delicious. Try granola, water or natural juice instead of soda, sandwiches instead of pizza. Excersice is great also if ytou have the time. Just whenever you eat something ask yourslef could I be eating something better? Also eat breakfast, it speeds the metabolism! Good luck and be patient!
Answered by gypsyute89 - Fri Sep 14 16:25:00 2007
Q. I'm 17 years old, 5 foot 4 inches tall, and 175 pounds. I'm really busy with school and extracurricular activities, but I think that it's time to make my health a priority. I understand that fitness/healthy living is a life style, and I'm not asking for a quick fix either. I just want to know: what is a good diet for me?
Asked by ^_^ - Fri Sep 14 16:18:36 2007 - - 5 Answers - 0 Comments
A. I think the best weight solution (especially for someone as busy as you!) is this; substitution. Before you reach for a bag of chips or hamburger try a Yoplait Yogurt instead. they are portable and delicious. Try granola, water or natural juice instead of soda, sandwiches instead of pizza. Excersice is great also if ytou have the time. Just whenever you eat something ask yourslef could I be eating something better? Also eat breakfast, it speeds the metabolism! Good luck and be patient!
Answered by gypsyute89 - Fri Sep 14 16:25:00 2007
How can you benifet from a healthy diet?
Q. Hi, Why do you need a healthy diet and what benifets come with one?
Asked by Lara G - Sat Nov 7 04:54:35 2009 - - 1 Answers - 0 Comments
A. A healthy diet is important for so many reasons. First of all, it can help delay the aging process. It can help keep us physically and mentally active well into our senior years. It can prevent cancer and diabetes and cardiovascular disease. It can help our eliminatory efficiency. It can give us more energy and help prevent fatigue. It can help grow healthy nails and skin and hair. It can help the healing process. It can improve our immune response and on and on it goes.
Answered by Mattias the Sweed - Sat Nov 7 04:59:11 2009
Q. Hi, Why do you need a healthy diet and what benifets come with one?
Asked by Lara G - Sat Nov 7 04:54:35 2009 - - 1 Answers - 0 Comments
A. A healthy diet is important for so many reasons. First of all, it can help delay the aging process. It can help keep us physically and mentally active well into our senior years. It can prevent cancer and diabetes and cardiovascular disease. It can help our eliminatory efficiency. It can give us more energy and help prevent fatigue. It can help grow healthy nails and skin and hair. It can help the healing process. It can improve our immune response and on and on it goes.
Answered by Mattias the Sweed - Sat Nov 7 04:59:11 2009
What would be an example of a healthy diet plan under 1400 cals?
Q. What would be an example of a days healthy diet between 1200 and 1400 calories? Um no actually I do exercise 5 days a week. I'm not lazy. Thanks.
Asked by Samantha - Mon Jun 14 11:36:50 2010 - - 5 Answers - 0 Comments
A. Breakfast: Oatmeal (Quaker Instant Original): 100 Strawberries (1 cup fresh): 50 Whipped Cream (2 Tbs.): 25 TOTAL: 175 Snack: Nutri-grain Bar: 130 Light String Cheese: 50 TOTAL: 180 Lunch: Tortilla (Flat Out lite tortilla): 90 Shredded Mozzarella Cheese (1/4 cup): 80 (made into a quesedilla) Sour Cream (2 Tbs.): 60 Salsa (2 Tbs.): 20 8 oz. Skim Milk: 90 TOTAL: 340 Snack: Yoplait light yogurt: 100 1 handful pretzels: 50 TOTAL: 150 Dinner: Veggie Burger (Boca Burgers): 70 Bun: 100 Lettuce (just a few leaves): 5 Gourmet Mustard: 0 Mixed Veggies (raw carrots, broccoli, etc.): 20 8 oz. Skim Milk: 90 TOTAL: 285 Snack: Blue Bunny Butter Pecan Ice Cream Bar: 100 TOTAL: 100 TOTAL: 1230
Answered by GossipGirl - Mon Jun 14 12:20:52 2010
Q. What would be an example of a days healthy diet between 1200 and 1400 calories? Um no actually I do exercise 5 days a week. I'm not lazy. Thanks.
Asked by Samantha - Mon Jun 14 11:36:50 2010 - - 5 Answers - 0 Comments
A. Breakfast: Oatmeal (Quaker Instant Original): 100 Strawberries (1 cup fresh): 50 Whipped Cream (2 Tbs.): 25 TOTAL: 175 Snack: Nutri-grain Bar: 130 Light String Cheese: 50 TOTAL: 180 Lunch: Tortilla (Flat Out lite tortilla): 90 Shredded Mozzarella Cheese (1/4 cup): 80 (made into a quesedilla) Sour Cream (2 Tbs.): 60 Salsa (2 Tbs.): 20 8 oz. Skim Milk: 90 TOTAL: 340 Snack: Yoplait light yogurt: 100 1 handful pretzels: 50 TOTAL: 150 Dinner: Veggie Burger (Boca Burgers): 70 Bun: 100 Lettuce (just a few leaves): 5 Gourmet Mustard: 0 Mixed Veggies (raw carrots, broccoli, etc.): 20 8 oz. Skim Milk: 90 TOTAL: 285 Snack: Blue Bunny Butter Pecan Ice Cream Bar: 100 TOTAL: 100 TOTAL: 1230
Answered by GossipGirl - Mon Jun 14 12:20:52 2010
Healthy DIET....?
Q. hiya im 16 and i want to be a on STRICT diet im getting fat! i try not to eat much but when i get home from work or school i stuff my face! i live in kent (england) can someone give me a list of things to eat for e.g break fast - -... lunch snacks drinks e.t.c things like rivita minis there only 3% fat and tatse like crisps i drink slim fast many thanks
Asked by jess n - Wed Jan 23 17:34:38 2008 - - 1 Answers - 0 Comments
A. set yourself a healthy goal to maintain your current weight you should eat 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism & you won't lose anything. if you are restricting your diet it's also a good idea to take a multivitamin to ensure you are getting all your vital nutrients. if you cut your cals back to 1500 per day & do exercise 2-3 times per week you will lose 1-3lbs per week easily. drink plently of water, try & increase the amount of fruit & veg you eat & swap white bread for brown bread, full cream milk to skimmed milk etc.
Answered by Vix - Wed Jan 23 17:40:30 2008
Q. hiya im 16 and i want to be a on STRICT diet im getting fat! i try not to eat much but when i get home from work or school i stuff my face! i live in kent (england) can someone give me a list of things to eat for e.g break fast - -... lunch snacks drinks e.t.c things like rivita minis there only 3% fat and tatse like crisps i drink slim fast many thanks
Asked by jess n - Wed Jan 23 17:34:38 2008 - - 1 Answers - 0 Comments
A. set yourself a healthy goal to maintain your current weight you should eat 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism & you won't lose anything. if you are restricting your diet it's also a good idea to take a multivitamin to ensure you are getting all your vital nutrients. if you cut your cals back to 1500 per day & do exercise 2-3 times per week you will lose 1-3lbs per week easily. drink plently of water, try & increase the amount of fruit & veg you eat & swap white bread for brown bread, full cream milk to skimmed milk etc.
Answered by Vix - Wed Jan 23 17:40:30 2008
How many calories is a pregnant woman's healthy diet supposed to be?
Q. If a person is supposed to have a healthy diet of 2,000 calories a day, then what is a pregnant woman's healthy calorie intake supposed to be? Is it any different?
Asked by Kissy Cat Lover - Tue Jan 19 14:49:07 2010 - - 1 Answers - 0 Comments
A. When my mom was pregnant with my baby brother (this was 13 years ago mind you) she had gestational diabetes and was on a 2000 calorie diet during the pregnancy..
Answered by Jen - Tue Jan 19 14:53:36 2010
Q. If a person is supposed to have a healthy diet of 2,000 calories a day, then what is a pregnant woman's healthy calorie intake supposed to be? Is it any different?
Asked by Kissy Cat Lover - Tue Jan 19 14:49:07 2010 - - 1 Answers - 0 Comments
A. When my mom was pregnant with my baby brother (this was 13 years ago mind you) she had gestational diabetes and was on a 2000 calorie diet during the pregnancy..
Answered by Jen - Tue Jan 19 14:53:36 2010
What are the main nutrients needed for a healthy diet. Goal is to lose weight while eating healthy.?
Q. Fruit Salad - Sugars Meat - Protein Fiber What other nutrients are essential besides, protein, fiber in order to have a healthy diet?
Asked by puppy - Wed Aug 19 12:45:28 2009 - - 7 Answers - 0 Comments
A. u dont really need sugar at all. If your trying to lose fat, avoid all sugar as much as possible. That means limiting fruit as well.
Answered by jeffach - Wed Aug 19 12:49:16 2009
Q. Fruit Salad - Sugars Meat - Protein Fiber What other nutrients are essential besides, protein, fiber in order to have a healthy diet?
Asked by puppy - Wed Aug 19 12:45:28 2009 - - 7 Answers - 0 Comments
A. u dont really need sugar at all. If your trying to lose fat, avoid all sugar as much as possible. That means limiting fruit as well.
Answered by jeffach - Wed Aug 19 12:49:16 2009
What proportion of fat, carbohydrate and protein is needed for a healthy diet?
Q. I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?
Asked by klo - Fri Jan 25 12:49:45 2008 - - 2 Answers - 0 Comments
A. I would suggest you to read this article about eating www best-fat-burn-strategies com/eating.htm
Answered by joy_angels - Fri Jan 25 12:53:33 2008
Q. I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?
Asked by klo - Fri Jan 25 12:49:45 2008 - - 2 Answers - 0 Comments
A. I would suggest you to read this article about eating www best-fat-burn-strategies com/eating.htm
Answered by joy_angels - Fri Jan 25 12:53:33 2008
What is a healthy diet and exercise routine for a teenager?
Q. I'm 13 years old and I don't do any exercise. I'm not fat, I'm just average. But I don't think I'm really that healthy so I want to know a healthy diet and exercise routine. I'm not really aiming to lose weight. I only take a walk around the neighborhood for 30~45 minutes. I just eat anything that I like. I'm not very obsessed with my weight I'm just trying to be healthy people!!!
Asked by Selena - Sun Jan 25 01:59:07 2009 - - 5 Answers - 0 Comments
A. Use exercises that use you own body weight (like push-up, pull ups, dips n such). If your going for a nice stomach, I've found combining leg lifts as you do a crunch is quite effective. As far as diet, stay away from high sugar intake. People become addicted to sugar and it starts in the early teens. Drink mostly water. Eat a healthy balance, and maybe talk to your parents about taking a multi-vitamin too. Cardio is important and when the motivation hits you go jogging. Start with 15mins and increase the time at your pace.
Answered by Mmmm.... Cheese - Sun Jan 25 02:38:46 2009
Q. I'm 13 years old and I don't do any exercise. I'm not fat, I'm just average. But I don't think I'm really that healthy so I want to know a healthy diet and exercise routine. I'm not really aiming to lose weight. I only take a walk around the neighborhood for 30~45 minutes. I just eat anything that I like. I'm not very obsessed with my weight I'm just trying to be healthy people!!!
Asked by Selena - Sun Jan 25 01:59:07 2009 - - 5 Answers - 0 Comments
A. Use exercises that use you own body weight (like push-up, pull ups, dips n such). If your going for a nice stomach, I've found combining leg lifts as you do a crunch is quite effective. As far as diet, stay away from high sugar intake. People become addicted to sugar and it starts in the early teens. Drink mostly water. Eat a healthy balance, and maybe talk to your parents about taking a multi-vitamin too. Cardio is important and when the motivation hits you go jogging. Start with 15mins and increase the time at your pace.
Answered by Mmmm.... Cheese - Sun Jan 25 02:38:46 2009
Can you help me with planning a healthy diet?
Q. I want to eat "right". However, I don't know what is healthy for sure and what is not. For example: apples appear to be good, but what about the sugar? Salad seems good, but what kind of dressing? Of course, these are only but a couple of questions I have. I need a healthy diet for sure because my family history is rather bad. I am 24 right now, a little overweight, so I am looking to "nip this in the bud" now and live a healthy and long life. Your help is very appreciated.
Asked by chris n - Thu Jan 1 20:24:20 2009 - - 2 Answers - 0 Comments
A. The best way to do so is to consult a nutritionist, who can tailor your diet to your needs.
Answered by Bubba - Sat Jan 3 13:51:02 2009
Q. I want to eat "right". However, I don't know what is healthy for sure and what is not. For example: apples appear to be good, but what about the sugar? Salad seems good, but what kind of dressing? Of course, these are only but a couple of questions I have. I need a healthy diet for sure because my family history is rather bad. I am 24 right now, a little overweight, so I am looking to "nip this in the bud" now and live a healthy and long life. Your help is very appreciated.
Asked by chris n - Thu Jan 1 20:24:20 2009 - - 2 Answers - 0 Comments
A. The best way to do so is to consult a nutritionist, who can tailor your diet to your needs.
Answered by Bubba - Sat Jan 3 13:51:02 2009
What is the definition of a healthy diet?
Q. I have no clue what can be considered as a healthy diet.
Asked by Katherine S - Wed May 2 10:58:23 2007 - - 2 Answers - 0 Comments
A. A healthy diet consists of a wide variety of fresh fruits and vegetables, lean protein, whole grains, low and non-fat dairy products. Saturated fats, trans fats, sugar, and alcohol are limited, and you can use spices as well. Drinking 8-10 glasses of water is also recommended. With the variety you get the most nutrients, and you can avoid boredom. The Mayo Clinic has an excellent website detailing different healthy diets that work with these principles. They also use the food pyramid developed by the US government... maybe it's the FDA (Food and Drug Administration).
Answered by loulu2u - Wed May 2 11:15:04 2007
Q. I have no clue what can be considered as a healthy diet.
Asked by Katherine S - Wed May 2 10:58:23 2007 - - 2 Answers - 0 Comments
A. A healthy diet consists of a wide variety of fresh fruits and vegetables, lean protein, whole grains, low and non-fat dairy products. Saturated fats, trans fats, sugar, and alcohol are limited, and you can use spices as well. Drinking 8-10 glasses of water is also recommended. With the variety you get the most nutrients, and you can avoid boredom. The Mayo Clinic has an excellent website detailing different healthy diets that work with these principles. They also use the food pyramid developed by the US government... maybe it's the FDA (Food and Drug Administration).
Answered by loulu2u - Wed May 2 11:15:04 2007
From Yahoo Answer Search: 'healthy diet'
Wed Sep 8 23:49:26 2010 [ refresh local cache ]
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diet.co.uk
Tue, 07 Sep 2010 16:31:46 GMT+00:00
Diet.co.uk ... and size zero is not something to be sought after. Like everyone else, a healthy well balanced diet and regular exercise are imperative to healthy living .
goansodality.com
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One of the most popular diets known to man are Low Fat diets They are usually based on the amount of fat that you intake These diets like all diets have pros and cons to be weighed This
youtube.com
Fri, 18 Jan 2008 14:55:44 PST
Learn how to buy celery and leeks andmore about healthy raw food diets in this free food video. Expert: Denise Bennett Bio: Denise is a Raw food ... youtube.com.
azxcv.com
azxcv
Sun, 05 Sep 2010 00:54:14 GM
Here's an article espousing the benefits of the 'Paleo Diet'. This is simply the . healthy diet. of our ancestors and existing hunter-gatherer people today. In our clinic, we call it the Innate Diet. 'Innate' means 'inborn' or 'genetically ...
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