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Food groups refers to a method of classification for the various foods that animals consume in their everyday lives, based on the nutritional properties of these types of foods and their location in a hierarchy of nutrition. Eating certain amounts and proportions of foods from the different categories is recommended by most guides to healthy eating as one of the most important ways to achieve a healthy lifestyle through diet. The 7 different food groups are : carbohydrates, protein, dairy, fats, vitamins, fibre and minerals. There are various systems of dividing foods into groups to develop models of optimum nutrition for humans. Among these systems are the USDA's program titled MyPyramid, the Healthy eating pyramid published by the Harvard School of Public Health, the Canadian Government's Canada's Food Guide, the United Kingdom Food Standards Agency's "Balance of Good Health" guide, the Portuguese food wheel, and others.
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GNU Free Documentation License If I had to sort these foods into food groups where would they go? Q. A slice of wholemeal bread Nutella hazelnut spread Milk Mashed potato Carrots Peas Muffin Crisps Water Duck Rice Broccoli Grape Juice I want to sort these out into carbohydrates, protein, fats, fruit and veg, dairy or a mixture of these food groups. Asked by DK :) - Thu Sep 20 13:50:12 2007 - - 4 Answers - 0 Comments A. A slice of wholemeal bread - carbohydrate Nutella hazelnut spread - fat Milk - dairy Mashed potato - carbohydrate Carrots - veg Peas - veg Muffin -fat Crisps - fat Water - none Duck - protein Rice - carbohyrdrate Broccoli - veg Grape Juice -fruit Hope this helps (: Answered by Ra Ra Ha Ha - Thu Sep 20 14:00:14 2007 What percentages of food groups should I be eating? Q. I know the basics of the food pyramid- more carbs, a little less protein, little fat, etc. But what does that break down into percentage-wise? My averages for the last week are: Calories: 885 Carbs: 52% Fat: 21% Protein: 19% Alcohol: 7% I know 885 is less calories than recommended for most people, but it's okay for me; much more than that, and I have health problems I don't want to go into here. Are these good percentages? What are acceptable ranges for each group? Asked by Iargainn - Sat Oct 24 16:32:55 2009 - - 2 Answers - 0 Comments A. Don't bother with the food pyramid - it's abysmal, and was funded and designed by the grain growers of America association, hence the ridiculously high amount of carbs recommended. I'd say around a 1/3 of your calories should come from protein, 1/3 from fats, and 1/3 from carbs. Also, 885 calories is far too low, unless you weight about 4 stone. Hope this helps. Answered by mikes1990 - Sat Oct 24 16:38:33 2009 Where can I get a free poster showing 5 food groups for kids?
Q. I am a primary school teacher, I need to do a wall display promoting healthy eating. Any ideas would be good. Asked by MsxL - Sun Nov 16 09:52:45 2008 - - 1 Answers - 0 Comments A. Ask your local Council for help.My wife who is a childminder has many posters from the local Council to display on our walls.The Council can offer many contact names as well for posters Answered by Ian I - Sun Nov 16 10:27:37 2008 From Yahoo Answer Search: "food groups" Food Truck Laws - The Perpetual Post
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