How do I make healthy diet and excersice?
Q. I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I'm so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I'm new at this I always say I'm going on a diet but I never do:( help me please!!!
Asked by May lee - Wed Jan 14 20:22:36 2009 - - 1 Answers - 1 Comments
A. I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly. It's also really cheap for the great investment it is.
Answered by FashionGeek - Fri Jan 16 13:24:19 2009
Q. I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I'm so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I'm new at this I always say I'm going on a diet but I never do:( help me please!!!
Asked by May lee - Wed Jan 14 20:22:36 2009 - - 1 Answers - 1 Comments
A. I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly. It's also really cheap for the great investment it is.
Answered by FashionGeek - Fri Jan 16 13:24:19 2009
What is the least amount of fat you can eat in a healthy diet?
Q. I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats from healthy foods like breads and oatmeal? Sorry for all of the questions- I could just brainstorm on this topic.
Asked by Essie J - Mon Mar 24 16:20:27 2008 - - 11 Answers - 0 Comments
A. Too often, this question is inaccurately answered. Weight loss guru's tend to tout what they see as problems with fat intake, and many people who think they are cardiologists speak up with false information. There is a lot more to proper nutrition than total calories or someone's errorenous ideas about "max fat grams." For example, you have to consume fat with carbohydrates in order to metabolize the carbs. Fat in the diet is necessary for absorption of fat soluable vitamins. There are many facts to consider. Here is a question presented to a nutritionist on this topic: question: I eat a balanced diet except I concentrate on the fat content. If it's available in non-fat such as milk or cheese, that's what I buy and eat. My fat… [cont.]
Answered by Holly - Mon Mar 24 16:47:35 2008
Q. I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats from healthy foods like breads and oatmeal? Sorry for all of the questions- I could just brainstorm on this topic.
Asked by Essie J - Mon Mar 24 16:20:27 2008 - - 11 Answers - 0 Comments
A. Too often, this question is inaccurately answered. Weight loss guru's tend to tout what they see as problems with fat intake, and many people who think they are cardiologists speak up with false information. There is a lot more to proper nutrition than total calories or someone's errorenous ideas about "max fat grams." For example, you have to consume fat with carbohydrates in order to metabolize the carbs. Fat in the diet is necessary for absorption of fat soluable vitamins. There are many facts to consider. Here is a question presented to a nutritionist on this topic: question: I eat a balanced diet except I concentrate on the fat content. If it's available in non-fat such as milk or cheese, that's what I buy and eat. My fat… [cont.]
Answered by Holly - Mon Mar 24 16:47:35 2008
What is a healthy diet for two baby red eared slider turtles?
Q. i just figured out that my two baby turtles have metabolic bone disease and i need to know if what i am feeding them is right. what is a healthy diet for them?? i just got my turtles in july and they are not very old
Asked by nbjart - Mon Sep 22 09:04:17 2008 - - 5 Answers - 0 Comments
A. They need calcium from the bones from the fish they eat and they get protein from the fish bones.They need leafyu greens like Romaine lettuce,Kale squash,grapes,strawberrie s..google vehggioes with vitamin A and see what you have at home. You need to feed them feeder guppies, goldfish or minnows for protein and calcium daily drop 20 or so in the tanks and watch them disappear in a few days! When I got these two 36 yrs ago all we had in back then were goldfish to feed , so after 36 yrs and still going strong. They can eat goldfish! This way when they swim for their dinner they get exercise also! I also feed dried cubed blood worms or tubiflex worms at least 5 times a week. They sleep at the bottom of rivers, streams. lakes or ponds… [cont.]
Answered by Peek prays for the U.S.A - Mon Sep 22 12:14:33 2008
Q. i just figured out that my two baby turtles have metabolic bone disease and i need to know if what i am feeding them is right. what is a healthy diet for them?? i just got my turtles in july and they are not very old
Asked by nbjart - Mon Sep 22 09:04:17 2008 - - 5 Answers - 0 Comments
A. They need calcium from the bones from the fish they eat and they get protein from the fish bones.They need leafyu greens like Romaine lettuce,Kale squash,grapes,strawberrie s..google vehggioes with vitamin A and see what you have at home. You need to feed them feeder guppies, goldfish or minnows for protein and calcium daily drop 20 or so in the tanks and watch them disappear in a few days! When I got these two 36 yrs ago all we had in back then were goldfish to feed , so after 36 yrs and still going strong. They can eat goldfish! This way when they swim for their dinner they get exercise also! I also feed dried cubed blood worms or tubiflex worms at least 5 times a week. They sleep at the bottom of rivers, streams. lakes or ponds… [cont.]
Answered by Peek prays for the U.S.A - Mon Sep 22 12:14:33 2008
What are the essential ingredients of a healthy diet for a mammal?
Q. What are the essential ingredients of a healthy diet for a mammal? 10 points to the best answer. Thanks
Asked by Fraggle due March 2010! - Thu Apr 30 14:20:58 2009 - - 3 Answers - 1 Comments
A. Proteins, Carbohydrates, Lipids, Vitamins, Minerals, Fibre and Water, but all in moderation depending on the eating habits (whether its a herbivore, carnivore, ...) and the size of the animal.
Answered by adozenredroses12 - Fri May 1 14:00:21 2009
Q. What are the essential ingredients of a healthy diet for a mammal? 10 points to the best answer. Thanks
Asked by Fraggle due March 2010! - Thu Apr 30 14:20:58 2009 - - 3 Answers - 1 Comments
A. Proteins, Carbohydrates, Lipids, Vitamins, Minerals, Fibre and Water, but all in moderation depending on the eating habits (whether its a herbivore, carnivore, ...) and the size of the animal.
Answered by adozenredroses12 - Fri May 1 14:00:21 2009
Have you got a healthy diet schedule for me?
Q. Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that's healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.
Asked by DXL - Wed Jan 28 14:04:41 2009 - - 1 Answers - 0 Comments
A. The first thing my son did when he got into wrestling was to get tons of grapefruit and every morning he drank a couple of cups of coffee and ate 1/2 grapefruit(eat a whole if they are small)with it. The caffeine is actually a fat burner and some acid in the grapefruit allows that caffeeine to burn more fat longer. In addition, my son ate a lot of salad and a lot of protein--for snacks it was fruits instead of cookies and goodies, and I have to say that it worked so well for him that I recently started a grapefruit regimen myself and it really works. This is what I do: 1 24oz cup of fat free or low fat yogurt 1-2 cups of coffee and 1/2 to 1 grapefruit in the morning--plenty of water in between. lunch: I only eat European Rye bread from… [cont.]
Answered by Rivera - Wed Jan 28 14:20:59 2009
Q. Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that's healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.
Asked by DXL - Wed Jan 28 14:04:41 2009 - - 1 Answers - 0 Comments
A. The first thing my son did when he got into wrestling was to get tons of grapefruit and every morning he drank a couple of cups of coffee and ate 1/2 grapefruit(eat a whole if they are small)with it. The caffeine is actually a fat burner and some acid in the grapefruit allows that caffeeine to burn more fat longer. In addition, my son ate a lot of salad and a lot of protein--for snacks it was fruits instead of cookies and goodies, and I have to say that it worked so well for him that I recently started a grapefruit regimen myself and it really works. This is what I do: 1 24oz cup of fat free or low fat yogurt 1-2 cups of coffee and 1/2 to 1 grapefruit in the morning--plenty of water in between. lunch: I only eat European Rye bread from… [cont.]
Answered by Rivera - Wed Jan 28 14:20:59 2009
How can a meat eater maintain a healthy and balanced diet?
Q. I just don't get it, it seems ridiculous to me, I can absolutely say with 100% conviction I've never met a meat eater in my life who was able to maintain a healthy diet and receive the fair majority of required nutrients day to day. Did you manage before you went vegetarian/vegan? If you're a meat eater how do you manage? THANKS! I met everyday people, not people who had intelligence and knew what they were doing.
Asked by unknown - Thu Apr 2 19:03:48 2009 - - 8 Answers - 0 Comments
A. I think they take pills, and consume chemically fortified food products like breakfast cereals, milk based "health drinks," and yogurt.
Answered by Jen D - Thu Apr 2 19:09:48 2009
Q. I just don't get it, it seems ridiculous to me, I can absolutely say with 100% conviction I've never met a meat eater in my life who was able to maintain a healthy diet and receive the fair majority of required nutrients day to day. Did you manage before you went vegetarian/vegan? If you're a meat eater how do you manage? THANKS! I met everyday people, not people who had intelligence and knew what they were doing.
Asked by unknown - Thu Apr 2 19:03:48 2009 - - 8 Answers - 0 Comments
A. I think they take pills, and consume chemically fortified food products like breakfast cereals, milk based "health drinks," and yogurt.
Answered by Jen D - Thu Apr 2 19:09:48 2009
What is an effective but healthy diet for a busy teenager?
Q. I'm 17 years old, 5 foot 4 inches tall, and 175 pounds. I'm really busy with school and extracurricular activities, but I think that it's time to make my health a priority. I understand that fitness/healthy living is a life style, and I'm not asking for a quick fix either. I just want to know: what is a good diet for me?
Asked by ^_^ - Fri Sep 14 16:18:36 2007 - - 5 Answers - 0 Comments
A. I think the best weight solution (especially for someone as busy as you!) is this; substitution. Before you reach for a bag of chips or hamburger try a Yoplait Yogurt instead. they are portable and delicious. Try granola, water or natural juice instead of soda, sandwiches instead of pizza. Excersice is great also if ytou have the time. Just whenever you eat something ask yourslef could I be eating something better? Also eat breakfast, it speeds the metabolism! Good luck and be patient!
Answered by gypsyute89 - Fri Sep 14 16:25:00 2007
Q. I'm 17 years old, 5 foot 4 inches tall, and 175 pounds. I'm really busy with school and extracurricular activities, but I think that it's time to make my health a priority. I understand that fitness/healthy living is a life style, and I'm not asking for a quick fix either. I just want to know: what is a good diet for me?
Asked by ^_^ - Fri Sep 14 16:18:36 2007 - - 5 Answers - 0 Comments
A. I think the best weight solution (especially for someone as busy as you!) is this; substitution. Before you reach for a bag of chips or hamburger try a Yoplait Yogurt instead. they are portable and delicious. Try granola, water or natural juice instead of soda, sandwiches instead of pizza. Excersice is great also if ytou have the time. Just whenever you eat something ask yourslef could I be eating something better? Also eat breakfast, it speeds the metabolism! Good luck and be patient!
Answered by gypsyute89 - Fri Sep 14 16:25:00 2007
What is a good and healthy diet for a ballet dancer?
Q. Say you have a 105 lb ballet dancer. 5 foot 3 She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes. How many calories approximately should she be taking in daily? What is a good diet for her in order to keep at a healthy weight?
Asked by dancer91 - Fri Feb 13 00:56:49 2009 - - 1 Answers - 0 Comments
A. depending on age, i would not worry too much about calorie intake. if there is a low calorie option, you can have it, but quantity is really the issue. don't think drinking a diet soda will help. if you want a soda, just drink the real thing because there isn't much of a difference (unless you're diabetic). you shouldn't really have more than one soda a day (about 6-7 teaspoons of sugar in a 12 oz can). drink a lot of water instead. most normal people don't drink enough water each day, and most dancers i know don't either (and they need far more than normal people). you should eat a fairly balanced diet (eat from all your food groups, lots of veggies, fruit, and dairy). women naturally have issues with retaining calcium and with bone… [cont.]
Answered by Sylphide - Fri Feb 13 01:38:45 2009
Q. Say you have a 105 lb ballet dancer. 5 foot 3 She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes. How many calories approximately should she be taking in daily? What is a good diet for her in order to keep at a healthy weight?
Asked by dancer91 - Fri Feb 13 00:56:49 2009 - - 1 Answers - 0 Comments
A. depending on age, i would not worry too much about calorie intake. if there is a low calorie option, you can have it, but quantity is really the issue. don't think drinking a diet soda will help. if you want a soda, just drink the real thing because there isn't much of a difference (unless you're diabetic). you shouldn't really have more than one soda a day (about 6-7 teaspoons of sugar in a 12 oz can). drink a lot of water instead. most normal people don't drink enough water each day, and most dancers i know don't either (and they need far more than normal people). you should eat a fairly balanced diet (eat from all your food groups, lots of veggies, fruit, and dairy). women naturally have issues with retaining calcium and with bone… [cont.]
Answered by Sylphide - Fri Feb 13 01:38:45 2009
What should i eat to maintain a healthy diet and lose weight?
Q. Hi i was just wondering if you could give me advice as to what a HEALTHY diet would be. I am looking to lose a couple pounds, and i will do a 30 min run per day and weight training every other day? can you give me some healthy ideas as meals and post-workout snacks. thanks
Asked by blah - Mon Feb 15 13:45:16 2010 - - 14 Answers - 0 Comments
A. A healthy diet doesnt nessecerly mean eating less so you could just eat normally everyday without eating too much or too little and exercising everyday. For example for breakfast instead of eating eggs and bacon stick with cereal. Instead of a cookie for a snack try a banana For lunch maybe try low fat food Dinner take it seriulsy. Dont eat past 9pm. Eat a light, healthy dinner Drink a lot of water throughout the day. Hope i Helped!
Answered by Mj - Mon Feb 15 13:52:28 2010
Q. Hi i was just wondering if you could give me advice as to what a HEALTHY diet would be. I am looking to lose a couple pounds, and i will do a 30 min run per day and weight training every other day? can you give me some healthy ideas as meals and post-workout snacks. thanks
Asked by blah - Mon Feb 15 13:45:16 2010 - - 14 Answers - 0 Comments
A. A healthy diet doesnt nessecerly mean eating less so you could just eat normally everyday without eating too much or too little and exercising everyday. For example for breakfast instead of eating eggs and bacon stick with cereal. Instead of a cookie for a snack try a banana For lunch maybe try low fat food Dinner take it seriulsy. Dont eat past 9pm. Eat a light, healthy dinner Drink a lot of water throughout the day. Hope i Helped!
Answered by Mj - Mon Feb 15 13:52:28 2010
How can you benifet from a healthy diet?
Q. Hi, Why do you need a healthy diet and what benifets come with one?
Asked by Lara G - Sat Nov 7 04:54:35 2009 - - 1 Answers - 0 Comments
A. A healthy diet is important for so many reasons. First of all, it can help delay the aging process. It can help keep us physically and mentally active well into our senior years. It can prevent cancer and diabetes and cardiovascular disease. It can help our eliminatory efficiency. It can give us more energy and help prevent fatigue. It can help grow healthy nails and skin and hair. It can help the healing process. It can improve our immune response and on and on it goes.
Answered by Mattias the Sweed - Sat Nov 7 04:59:11 2009
Q. Hi, Why do you need a healthy diet and what benifets come with one?
Asked by Lara G - Sat Nov 7 04:54:35 2009 - - 1 Answers - 0 Comments
A. A healthy diet is important for so many reasons. First of all, it can help delay the aging process. It can help keep us physically and mentally active well into our senior years. It can prevent cancer and diabetes and cardiovascular disease. It can help our eliminatory efficiency. It can give us more energy and help prevent fatigue. It can help grow healthy nails and skin and hair. It can help the healing process. It can improve our immune response and on and on it goes.
Answered by Mattias the Sweed - Sat Nov 7 04:59:11 2009
What is a good balance for carbs and protein in a healthy diet?
Q. I'm trying to establish a healthy diet to follow. I don't want to follow any fancy plan but I want to make sure it's balanced. What is a good ratio for carbs and protein in a diet? Right now for every protein I eat I seem to eat 2 carbs.
Asked by Lisa - Wed Jul 1 12:48:37 2009 - - 1 Answers - 0 Comments
A. This is a complex topic. Please read "Eat More, Weigh Less" by Dr. Dean Ornish. Go to the library and borrow the book. My personal choice is to avoid junk food and eat raw whole foods as much as possible. That means leafy green vegetables, other vegetables, fruits, sprouted beans, brown rice, and whole grains. Eat some vegetarian sources of oil (these are required), but don't over do it. You do not need to eat dairy or meat for a healthy diet if you eat a balanced vegetarian diet. If you do eat them, do it in limited quantities. Most degenerative diseases are from over consumption of protein and fat rich foods. Avoid convenience and packaged foods because they contain excitotoxins, colorings, preservatives, and other additives that may… [cont.]
Answered by Skeptic - Thu Jul 2 11:57:33 2009
Q. I'm trying to establish a healthy diet to follow. I don't want to follow any fancy plan but I want to make sure it's balanced. What is a good ratio for carbs and protein in a diet? Right now for every protein I eat I seem to eat 2 carbs.
Asked by Lisa - Wed Jul 1 12:48:37 2009 - - 1 Answers - 0 Comments
A. This is a complex topic. Please read "Eat More, Weigh Less" by Dr. Dean Ornish. Go to the library and borrow the book. My personal choice is to avoid junk food and eat raw whole foods as much as possible. That means leafy green vegetables, other vegetables, fruits, sprouted beans, brown rice, and whole grains. Eat some vegetarian sources of oil (these are required), but don't over do it. You do not need to eat dairy or meat for a healthy diet if you eat a balanced vegetarian diet. If you do eat them, do it in limited quantities. Most degenerative diseases are from over consumption of protein and fat rich foods. Avoid convenience and packaged foods because they contain excitotoxins, colorings, preservatives, and other additives that may… [cont.]
Answered by Skeptic - Thu Jul 2 11:57:33 2009
How to achieve a healthy diet?
Q. I have recently read somewhere that having a healthy diet is the key essential formula for getting rid of spots (acne). Although my spots aren't that bad i was just wondering what foods you need to eat daily to be having what would be considered a healthy diet?
Asked by Jay - Sun Sep 20 18:18:21 2009 - - 3 Answers - 0 Comments
Q. I have recently read somewhere that having a healthy diet is the key essential formula for getting rid of spots (acne). Although my spots aren't that bad i was just wondering what foods you need to eat daily to be having what would be considered a healthy diet?
Asked by Jay - Sun Sep 20 18:18:21 2009 - - 3 Answers - 0 Comments
What are the main nutrients needed for a healthy diet. Goal is to lose weight while eating healthy.?
Q. Fruit Salad - Sugars Meat - Protein Fiber What other nutrients are essential besides, protein, fiber in order to have a healthy diet?
Asked by puppy - Wed Aug 19 12:45:28 2009 - - 7 Answers - 0 Comments
A. u dont really need sugar at all. If your trying to lose fat, avoid all sugar as much as possible. That means limiting fruit as well.
Answered by jeffach - Wed Aug 19 12:49:16 2009
Q. Fruit Salad - Sugars Meat - Protein Fiber What other nutrients are essential besides, protein, fiber in order to have a healthy diet?
Asked by puppy - Wed Aug 19 12:45:28 2009 - - 7 Answers - 0 Comments
A. u dont really need sugar at all. If your trying to lose fat, avoid all sugar as much as possible. That means limiting fruit as well.
Answered by jeffach - Wed Aug 19 12:49:16 2009
Why is it important for pregnant women to follow a healthy diet?
Q. Why is it important for pregnant women to follow a healthy diet?
Asked by daisylarb93 - Mon Feb 2 14:00:26 2009 - - 14 Answers - 0 Comments
A. Normally diets are just to maintain your already-developed body. When you are pregnant, you are growing an entire body - brain, bones, heart, blood, liver and kidneys, muscles, etc - all from scratch, from one cell. Each of these body parts need certain vitamins and minerals, as well as basic nutrients. Bones are calcium; the redi in blood is iron; also, the majority of spinal development problems (i.s. spina bifida) are preventable with appropriate doses of folic acid. Proteins, fats and carbs are the basic building blocks the body uses to grow. All these nutrient have their uses. Shortages could lead to stunted or underdeveloped children. Fortunately in the modern world, even a bad diet has a lot of good nutrients. (Pizza has cheese… [cont.]
Answered by Anon - Mon Feb 2 14:26:45 2009
Q. Why is it important for pregnant women to follow a healthy diet?
Asked by daisylarb93 - Mon Feb 2 14:00:26 2009 - - 14 Answers - 0 Comments
A. Normally diets are just to maintain your already-developed body. When you are pregnant, you are growing an entire body - brain, bones, heart, blood, liver and kidneys, muscles, etc - all from scratch, from one cell. Each of these body parts need certain vitamins and minerals, as well as basic nutrients. Bones are calcium; the redi in blood is iron; also, the majority of spinal development problems (i.s. spina bifida) are preventable with appropriate doses of folic acid. Proteins, fats and carbs are the basic building blocks the body uses to grow. All these nutrient have their uses. Shortages could lead to stunted or underdeveloped children. Fortunately in the modern world, even a bad diet has a lot of good nutrients. (Pizza has cheese… [cont.]
Answered by Anon - Mon Feb 2 14:26:45 2009
What proportion of fat, carbohydrate and protein is needed for a healthy diet?
Q. I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?
Asked by klo - Fri Jan 25 12:49:45 2008 - - 2 Answers - 0 Comments
A. I would suggest you to read this article about eating www best-fat-burn-strategies com/eating.htm
Answered by joy_angels - Fri Jan 25 12:53:33 2008
Q. I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?
Asked by klo - Fri Jan 25 12:49:45 2008 - - 2 Answers - 0 Comments
A. I would suggest you to read this article about eating www best-fat-burn-strategies com/eating.htm
Answered by joy_angels - Fri Jan 25 12:53:33 2008
What is a healthy diet and exercise routine for a teenager?
Q. I'm 13 years old and I don't do any exercise. I'm not fat, I'm just average. But I don't think I'm really that healthy so I want to know a healthy diet and exercise routine. I'm not really aiming to lose weight. I only take a walk around the neighborhood for 30~45 minutes. I just eat anything that I like. I'm not very obsessed with my weight I'm just trying to be healthy people!!!
Asked by Selena - Sun Jan 25 01:59:07 2009 - - 5 Answers - 0 Comments
A. Use exercises that use you own body weight (like push-up, pull ups, dips n such). If your going for a nice stomach, I've found combining leg lifts as you do a crunch is quite effective. As far as diet, stay away from high sugar intake. People become addicted to sugar and it starts in the early teens. Drink mostly water. Eat a healthy balance, and maybe talk to your parents about taking a multi-vitamin too. Cardio is important and when the motivation hits you go jogging. Start with 15mins and increase the time at your pace.
Answered by Mmmm.... Cheese - Sun Jan 25 02:38:46 2009
Q. I'm 13 years old and I don't do any exercise. I'm not fat, I'm just average. But I don't think I'm really that healthy so I want to know a healthy diet and exercise routine. I'm not really aiming to lose weight. I only take a walk around the neighborhood for 30~45 minutes. I just eat anything that I like. I'm not very obsessed with my weight I'm just trying to be healthy people!!!
Asked by Selena - Sun Jan 25 01:59:07 2009 - - 5 Answers - 0 Comments
A. Use exercises that use you own body weight (like push-up, pull ups, dips n such). If your going for a nice stomach, I've found combining leg lifts as you do a crunch is quite effective. As far as diet, stay away from high sugar intake. People become addicted to sugar and it starts in the early teens. Drink mostly water. Eat a healthy balance, and maybe talk to your parents about taking a multi-vitamin too. Cardio is important and when the motivation hits you go jogging. Start with 15mins and increase the time at your pace.
Answered by Mmmm.... Cheese - Sun Jan 25 02:38:46 2009
Will exercising more and changing to a healthy diet improve my circulation?
Q. I'm 16 and am aiming to improve my circulation in my body is exercising and a healthy diet, consisting of fruit, vegetables and other healthy stuff a way to do this?
Asked by Laura - Mon Aug 27 05:42:43 2007 - - 8 Answers - 0 Comments
A. To improve your circulation aerobic excessive and physical activity is an excellent way to get that blood flowing. Another great way to improve circulation is spending some time in a Sauna.The heat from a Sauna surrounds the body and penetrates deeply into the joints, muscles and tissues, speeding oxygen flow and increasing circulation. Also, try visiting a massage therapist from time to time to get those muscles relaxed and promote better circulation.
Answered by Suzie - Mon Aug 27 06:07:05 2007
Q. I'm 16 and am aiming to improve my circulation in my body is exercising and a healthy diet, consisting of fruit, vegetables and other healthy stuff a way to do this?
Asked by Laura - Mon Aug 27 05:42:43 2007 - - 8 Answers - 0 Comments
A. To improve your circulation aerobic excessive and physical activity is an excellent way to get that blood flowing. Another great way to improve circulation is spending some time in a Sauna.The heat from a Sauna surrounds the body and penetrates deeply into the joints, muscles and tissues, speeding oxygen flow and increasing circulation. Also, try visiting a massage therapist from time to time to get those muscles relaxed and promote better circulation.
Answered by Suzie - Mon Aug 27 06:07:05 2007
Healthy diet - About how many calories should a person eat everyday?
Q. About how many calories should a person eat everyday. Can u list the foods that a person should eat for a healthy diet.
Asked by halley - Fri Feb 26 13:42:10 2010 - - 7 Answers - 0 Comments
A. 2000 calories is too much or too little depending on the person. A rough estimate is your current weight times 10 first .I am 132# 1320 calories to maintain my weight for lying in bed all day. Add 10% (132) for digesting and eating food S0 1452, next times your activity level 0.2 for sedentary 0.3 for moderately active (1452 x 0.3=435.6+1452=1887.6 calories per day to maintain my weight) So 2000 would be too much. You need to plug the numbers to find your needs. To lose weight remove no more than 500 calories per day (unless your caloric needs exceed 3000 calories per day) from what is needed to maintain your weight. With that you should lose roughly 1 lb per week (3500 calories = 1 # of fat) 0.5 for highly active. Your intake should not… [cont.]
Answered by Vonnie - Fri Feb 26 22:47:14 2010
Q. About how many calories should a person eat everyday. Can u list the foods that a person should eat for a healthy diet.
Asked by halley - Fri Feb 26 13:42:10 2010 - - 7 Answers - 0 Comments
A. 2000 calories is too much or too little depending on the person. A rough estimate is your current weight times 10 first .I am 132# 1320 calories to maintain my weight for lying in bed all day. Add 10% (132) for digesting and eating food S0 1452, next times your activity level 0.2 for sedentary 0.3 for moderately active (1452 x 0.3=435.6+1452=1887.6 calories per day to maintain my weight) So 2000 would be too much. You need to plug the numbers to find your needs. To lose weight remove no more than 500 calories per day (unless your caloric needs exceed 3000 calories per day) from what is needed to maintain your weight. With that you should lose roughly 1 lb per week (3500 calories = 1 # of fat) 0.5 for highly active. Your intake should not… [cont.]
Answered by Vonnie - Fri Feb 26 22:47:14 2010
HEaLthY DieT?!?!?
Q. Eggs only have 70 calories and 1 carb so could i eat 6 eggs perday, 2 per meal and with every meal a half can of some green vegetable? I am not the kind of girl who gets tired of certain foods especially if i am headed for something! :) This all should add up to about 1000 calories. I am 13 and weigh 155 and i am headed for about 55- 45 pounds down. plz tell me if this is a good diet!?! With about an hour of exersize of course. Plz just tell me if good or bad dont give me links or diet pill things! :)
Asked by ~*Sarah*~ - Sun Apr 20 08:56:17 2008 - - 2 Answers - 0 Comments
A. if your a girl and your 13 your not done growing...your body needs those extra calories wait till your about 15-16 and than try dieting because you might lose the weight without exercise and diet because of exessive hormones your body makes as teenager
Answered by jake N - Sun Apr 20 09:09:09 2008
Q. Eggs only have 70 calories and 1 carb so could i eat 6 eggs perday, 2 per meal and with every meal a half can of some green vegetable? I am not the kind of girl who gets tired of certain foods especially if i am headed for something! :) This all should add up to about 1000 calories. I am 13 and weigh 155 and i am headed for about 55- 45 pounds down. plz tell me if this is a good diet!?! With about an hour of exersize of course. Plz just tell me if good or bad dont give me links or diet pill things! :)
Asked by ~*Sarah*~ - Sun Apr 20 08:56:17 2008 - - 2 Answers - 0 Comments
A. if your a girl and your 13 your not done growing...your body needs those extra calories wait till your about 15-16 and than try dieting because you might lose the weight without exercise and diet because of exessive hormones your body makes as teenager
Answered by jake N - Sun Apr 20 09:09:09 2008
Where can i find a healthy diet plan?
Q. My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.
Asked by Emmy - Mon Jun 4 23:02:51 2007 - - 6 Answers - 0 Comments
A. The USDA has a web site: It tells you how to eat healthy and even gives some sample menus.
Answered by Scott - Mon Jun 4 23:07:26 2007
Q. My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.
Asked by Emmy - Mon Jun 4 23:02:51 2007 - - 6 Answers - 0 Comments
A. The USDA has a web site: It tells you how to eat healthy and even gives some sample menus.
Answered by Scott - Mon Jun 4 23:07:26 2007
From Yahoo Answer Search: 'healthy diet'
Tue Mar 9 06:30:13 2010 [ refresh local cache ]
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abc7.com
Consumer Reports' tests of diet entrees included 24 meals from names like Weight Watchers, Healthy Choice and Lean Cuisine. "We rated the meals based on ...
Tastier Frozen Diet Meals TriCities.com
Dr. J will see you now: Original weight now reduced CalorieLab Calorie Counter News
On a diet ? Buyer beware KSL-TV
Indiana Gazette - NSBNEWS.net - Woman's Day (blog)
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Sun, 14 Mar 2010 01:14:38 GM
The Wu-Yi Tea . Diet. a deposit on an intake, the risk of weight gain decreased by increasing the metabolic process of the body. It also encourages the integration of exercise and . healthy diet. , along with Wu-Yi Tea . Diet. . ...
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