Healthy diet?
Q. About how many calories should a person eat everyday. Can u list the foods that a person should eat for a healthy diet.
Asked by Poohben - Fri Mar 7 23:51:19 2008 - - 5 Answers - 0 Comments
A. 2000 calories is too much or too little depending on the person. A rough estimate is your current weight times 10 first .I am 132# 1320 calories to maintain my weight for lying in bed all day. Add 10% (132) for digesting and eating food S0 1452, next times your activity level 0.2 for sedentary 0.3 for moderately active (1452 x 0.3=435.6+1452=1887.6 calories per day to maintain my weight) So 2000 would be too much. You need to plug the numbers to find your needs. To lose weight remove no more than 500 calories per day (unless your caloric needs exceed 3000 calories per day) from what is needed to maintain your weight. With that you should lose roughly 1 lb per week (3500 calories = 1 # of fat) 0.5 for highly active. Your intake should… [cont.]
Answered by Aimee B - Sat Mar 8 00:50:06 2008
Q. About how many calories should a person eat everyday. Can u list the foods that a person should eat for a healthy diet.
Asked by Poohben - Fri Mar 7 23:51:19 2008 - - 5 Answers - 0 Comments
A. 2000 calories is too much or too little depending on the person. A rough estimate is your current weight times 10 first .I am 132# 1320 calories to maintain my weight for lying in bed all day. Add 10% (132) for digesting and eating food S0 1452, next times your activity level 0.2 for sedentary 0.3 for moderately active (1452 x 0.3=435.6+1452=1887.6 calories per day to maintain my weight) So 2000 would be too much. You need to plug the numbers to find your needs. To lose weight remove no more than 500 calories per day (unless your caloric needs exceed 3000 calories per day) from what is needed to maintain your weight. With that you should lose roughly 1 lb per week (3500 calories = 1 # of fat) 0.5 for highly active. Your intake should… [cont.]
Answered by Aimee B - Sat Mar 8 00:50:06 2008
Can a healthy diet lower your immunities or immune system?
Q. Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I've caught several colds, and a very mild case of strep. Basically what i'm asking is can a healthier diet put you at risk for sickness or common viruses?
Asked by Nami - Sun Feb 15 17:35:47 2009 - - 4 Answers - 0 Comments
A. First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + --- highly beneficial, food acts like medicine o --- neutral food x --- AVOID, food acts like a poison check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. "Foods encourage weight gain" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "Foods encourage weight loss" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for… [cont.]
Answered by chaitanya n - Thu Feb 19 08:14:43 2009
Q. Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I've caught several colds, and a very mild case of strep. Basically what i'm asking is can a healthier diet put you at risk for sickness or common viruses?
Asked by Nami - Sun Feb 15 17:35:47 2009 - - 4 Answers - 0 Comments
A. First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + --- highly beneficial, food acts like medicine o --- neutral food x --- AVOID, food acts like a poison check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. "Foods encourage weight gain" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "Foods encourage weight loss" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for… [cont.]
Answered by chaitanya n - Thu Feb 19 08:14:43 2009
How to fit a healthy diet in my busy day?
Q. I want to loose some weight but I can't fit an healthy diet in my life because I'm woorking in restaurant. I know that you need to eat some smaller amount of healthy food 5 times a day, drink a lots of water dosome workout(I do 1h30 every day : weight lifting&Eleptical) and sleep as well but I do not have the time. Do you know some quick healthy meals to eat at anytime of the day even when you finish around 11pm?
Asked by Flo - Fri Feb 29 10:25:32 2008 - - 1 Answers - 1 Comments
A. you've summed it up, if it's that important to you nothing is impossible, you can do it, no matter of your surroundings, if you can come up with a game plan, it's achievable. do you have off days? where you can exercise? what about taking walks on your break? and what types of foods are at the place where you work?? i think you can work around it if you truly want it.
Answered by AzzedineAliaFan - Fri Feb 29 10:35:43 2008
Q. I want to loose some weight but I can't fit an healthy diet in my life because I'm woorking in restaurant. I know that you need to eat some smaller amount of healthy food 5 times a day, drink a lots of water dosome workout(I do 1h30 every day : weight lifting&Eleptical) and sleep as well but I do not have the time. Do you know some quick healthy meals to eat at anytime of the day even when you finish around 11pm?
Asked by Flo - Fri Feb 29 10:25:32 2008 - - 1 Answers - 1 Comments
A. you've summed it up, if it's that important to you nothing is impossible, you can do it, no matter of your surroundings, if you can come up with a game plan, it's achievable. do you have off days? where you can exercise? what about taking walks on your break? and what types of foods are at the place where you work?? i think you can work around it if you truly want it.
Answered by AzzedineAliaFan - Fri Feb 29 10:35:43 2008
What is a healthy diet and exercise regimen for life?
Q. I am bulimic, and I can't take it anymore. I want to change. I don't no what its like to "be healthy" because of this. What is a good diet for healthy living? Can you give me meal plans/ ideas of healthy options for all meals. To stay healthy and maintain a healthy weight, how much exercise is good per week, and how long each day? How many calories should i eat each day? I just turned 15 Im 5ft I weigh 105lbs. Please help! and Thanks!
Asked by ~Kylie~ - Thu Jun 26 22:55:48 2008 - - 2 Answers - 1 Comments
A. Here is an exercise plan as well as some info about how to eat correctly. There are also side links to sample meal plans and other good information. I have used a very similar system to maintain less than 5% body fat for the past 23 years. It is not because of my genetics because obesity runs in my family.
Answered by fitman - Fri Jun 27 02:29:43 2008
Q. I am bulimic, and I can't take it anymore. I want to change. I don't no what its like to "be healthy" because of this. What is a good diet for healthy living? Can you give me meal plans/ ideas of healthy options for all meals. To stay healthy and maintain a healthy weight, how much exercise is good per week, and how long each day? How many calories should i eat each day? I just turned 15 Im 5ft I weigh 105lbs. Please help! and Thanks!
Asked by ~Kylie~ - Thu Jun 26 22:55:48 2008 - - 2 Answers - 1 Comments
A. Here is an exercise plan as well as some info about how to eat correctly. There are also side links to sample meal plans and other good information. I have used a very similar system to maintain less than 5% body fat for the past 23 years. It is not because of my genetics because obesity runs in my family.
Answered by fitman - Fri Jun 27 02:29:43 2008
How do I make healthy diet and excersice?
Q. I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I'm so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I'm new at this I always say I'm going on a diet but I never do:( help me please!!!
Asked by May lee - Wed Jan 14 20:22:36 2009 - - 1 Answers - 1 Comments
A. I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly. It's also really cheap for the great investment it is.
Answered by FashionGeek - Fri Jan 16 13:24:19 2009
Q. I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I'm so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I'm new at this I always say I'm going on a diet but I never do:( help me please!!!
Asked by May lee - Wed Jan 14 20:22:36 2009 - - 1 Answers - 1 Comments
A. I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly. It's also really cheap for the great investment it is.
Answered by FashionGeek - Fri Jan 16 13:24:19 2009
What is a healthy diet for two baby red eared slider turtles?
Q. i just figured out that my two baby turtles have metabolic bone disease and i need to know if what i am feeding them is right. what is a healthy diet for them?? i just got my turtles in july and they are not very old
Asked by nbjart - Mon Sep 22 09:04:17 2008 - - 5 Answers - 0 Comments
A. They need calcium from the bones from the fish they eat and they get protein from the fish bones.They need leafyu greens like Romaine lettuce,Kale squash,grapes,strawberrie s..google vehggioes with vitamin A and see what you have at home. You need to feed them feeder guppies, goldfish or minnows for protein and calcium daily drop 20 or so in the tanks and watch them disappear in a few days! When I got these two 36 yrs ago all we had in back then were goldfish to feed , so after 36 yrs and still going strong. They can eat goldfish! This way when they swim for their dinner they get exercise also! I also feed dried cubed blood worms or tubiflex worms at least 5 times a week. They sleep at the bottom of rivers, streams. lakes or ponds… [cont.]
Answered by Peek prays for the U.S.A - Mon Sep 22 12:14:33 2008
Q. i just figured out that my two baby turtles have metabolic bone disease and i need to know if what i am feeding them is right. what is a healthy diet for them?? i just got my turtles in july and they are not very old
Asked by nbjart - Mon Sep 22 09:04:17 2008 - - 5 Answers - 0 Comments
A. They need calcium from the bones from the fish they eat and they get protein from the fish bones.They need leafyu greens like Romaine lettuce,Kale squash,grapes,strawberrie s..google vehggioes with vitamin A and see what you have at home. You need to feed them feeder guppies, goldfish or minnows for protein and calcium daily drop 20 or so in the tanks and watch them disappear in a few days! When I got these two 36 yrs ago all we had in back then were goldfish to feed , so after 36 yrs and still going strong. They can eat goldfish! This way when they swim for their dinner they get exercise also! I also feed dried cubed blood worms or tubiflex worms at least 5 times a week. They sleep at the bottom of rivers, streams. lakes or ponds… [cont.]
Answered by Peek prays for the U.S.A - Mon Sep 22 12:14:33 2008
What are the essential ingredients of a healthy diet for a mammal?
Q. What are the essential ingredients of a healthy diet for a mammal? 10 points to the best answer. Thanks
Asked by Fraggle due March 2010! - Thu Apr 30 14:20:58 2009 - - 3 Answers - 1 Comments
A. Proteins, Carbohydrates, Lipids, Vitamins, Minerals, Fibre and Water, but all in moderation depending on the eating habits (whether its a herbivore, carnivore, ...) and the size of the animal.
Answered by adozenredroses12 - Fri May 1 14:00:21 2009
Q. What are the essential ingredients of a healthy diet for a mammal? 10 points to the best answer. Thanks
Asked by Fraggle due March 2010! - Thu Apr 30 14:20:58 2009 - - 3 Answers - 1 Comments
A. Proteins, Carbohydrates, Lipids, Vitamins, Minerals, Fibre and Water, but all in moderation depending on the eating habits (whether its a herbivore, carnivore, ...) and the size of the animal.
Answered by adozenredroses12 - Fri May 1 14:00:21 2009
Have you got a healthy diet schedule for me?
Q. Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that's healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.
Asked by DXL - Wed Jan 28 14:04:41 2009 - - 1 Answers - 0 Comments
A. The first thing my son did when he got into wrestling was to get tons of grapefruit and every morning he drank a couple of cups of coffee and ate 1/2 grapefruit(eat a whole if they are small)with it. The caffeine is actually a fat burner and some acid in the grapefruit allows that caffeeine to burn more fat longer. In addition, my son ate a lot of salad and a lot of protein--for snacks it was fruits instead of cookies and goodies, and I have to say that it worked so well for him that I recently started a grapefruit regimen myself and it really works. This is what I do: 1 24oz cup of fat free or low fat yogurt 1-2 cups of coffee and 1/2 to 1 grapefruit in the morning--plenty of water in between. lunch: I only eat European Rye bread from… [cont.]
Answered by Rivera - Wed Jan 28 14:20:59 2009
Q. Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that's healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.
Asked by DXL - Wed Jan 28 14:04:41 2009 - - 1 Answers - 0 Comments
A. The first thing my son did when he got into wrestling was to get tons of grapefruit and every morning he drank a couple of cups of coffee and ate 1/2 grapefruit(eat a whole if they are small)with it. The caffeine is actually a fat burner and some acid in the grapefruit allows that caffeeine to burn more fat longer. In addition, my son ate a lot of salad and a lot of protein--for snacks it was fruits instead of cookies and goodies, and I have to say that it worked so well for him that I recently started a grapefruit regimen myself and it really works. This is what I do: 1 24oz cup of fat free or low fat yogurt 1-2 cups of coffee and 1/2 to 1 grapefruit in the morning--plenty of water in between. lunch: I only eat European Rye bread from… [cont.]
Answered by Rivera - Wed Jan 28 14:20:59 2009
How do you put a cat on a healthy diet; to help them lose wieght?
Q. My cat isn't all that fat, but she's getting there. She's to scared to go outside, so she doesn't get much exercise. Any suggestions for a healthy diet?
Asked by whytegrl78 - Thu May 31 15:07:54 2007 - - 12 Answers - 0 Comments
A. Get her on Overweight Management (OM) cat food by Purina, and only feed her a set amount per day. You need to feed your cat in "meals" to control their weight and eating. Maybe once in the morning give her, say, 35 grams of OM cat food, and maybe 45 grams at night.
Answered by *-whitz-* - Thu May 31 15:16:18 2007
Q. My cat isn't all that fat, but she's getting there. She's to scared to go outside, so she doesn't get much exercise. Any suggestions for a healthy diet?
Asked by whytegrl78 - Thu May 31 15:07:54 2007 - - 12 Answers - 0 Comments
A. Get her on Overweight Management (OM) cat food by Purina, and only feed her a set amount per day. You need to feed your cat in "meals" to control their weight and eating. Maybe once in the morning give her, say, 35 grams of OM cat food, and maybe 45 grams at night.
Answered by *-whitz-* - Thu May 31 15:16:18 2007
What would be a good healthy diet for someone with crohn's?
Q. I have crohn's disease and it is hard for me to eat anything that has a lot of fiber in it, like steamed vegetables, raw vegetables, cereals, etc. So my diet mainly consists of carbs and meat. Along with this not so varitable diet and my treatments I am gaining a lot of weight. Does anyone have any ideas of how I can maintain a healthy diet and lose some weight without causing a flare up?
Asked by medicapprentice - Thu Jan 7 01:58:49 2010 - - 5 Answers - 0 Comments
A. Most folks with crohn's find that a gluten free diet eliminates many symptoms. I know you feel like you don't want to cut out MORE foods, but I highly suggest you give a high saturated fat (especially from virgin coconut oil) diet a good trial. You might also want to try chia seeds, they are high fiber but the fiber is encased in a gel sack that makes it easier on the digestive system. Nearly 6 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never bothered weighing or measuring til I'd noticed that my clothes got huge quick. When my health improved… [cont.]
Answered by cyn_texas - Thu Jan 7 13:50:12 2010
Q. I have crohn's disease and it is hard for me to eat anything that has a lot of fiber in it, like steamed vegetables, raw vegetables, cereals, etc. So my diet mainly consists of carbs and meat. Along with this not so varitable diet and my treatments I am gaining a lot of weight. Does anyone have any ideas of how I can maintain a healthy diet and lose some weight without causing a flare up?
Asked by medicapprentice - Thu Jan 7 01:58:49 2010 - - 5 Answers - 0 Comments
A. Most folks with crohn's find that a gluten free diet eliminates many symptoms. I know you feel like you don't want to cut out MORE foods, but I highly suggest you give a high saturated fat (especially from virgin coconut oil) diet a good trial. You might also want to try chia seeds, they are high fiber but the fiber is encased in a gel sack that makes it easier on the digestive system. Nearly 6 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never bothered weighing or measuring til I'd noticed that my clothes got huge quick. When my health improved… [cont.]
Answered by cyn_texas - Thu Jan 7 13:50:12 2010
What healthy diet plan (not pills) have you had the most success with?
Q. What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc? What worked the best for you, and why?
Asked by . - Mon Feb 4 16:02:43 2008 - - 4 Answers - 0 Comments
A. Diets don't work they are to hard to stick to. IF you truly want to lose weight and keep it off for good there are a few things you have to do. Portion control, eat what a TRUE serving is!!! Eat about six small meals instead of three large ones, Eat more fruits and vegetables and whole grains. Cut down on your protein we as Americans eat more than our bodies truly need any way. And exercise even if you just add 15 minutes a day walking into your day you will start to lose weight, if you do all of the other things also. You don't have to stop eating what you like, You just have to eat it in the correct portions rather than what we've gotten used to. IF you do this you will lose weight, maybe not as fast as you would like but you will… [cont.]
Answered by Kathryn R - Mon Feb 4 16:11:32 2008
Q. What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc? What worked the best for you, and why?
Asked by . - Mon Feb 4 16:02:43 2008 - - 4 Answers - 0 Comments
A. Diets don't work they are to hard to stick to. IF you truly want to lose weight and keep it off for good there are a few things you have to do. Portion control, eat what a TRUE serving is!!! Eat about six small meals instead of three large ones, Eat more fruits and vegetables and whole grains. Cut down on your protein we as Americans eat more than our bodies truly need any way. And exercise even if you just add 15 minutes a day walking into your day you will start to lose weight, if you do all of the other things also. You don't have to stop eating what you like, You just have to eat it in the correct portions rather than what we've gotten used to. IF you do this you will lose weight, maybe not as fast as you would like but you will… [cont.]
Answered by Kathryn R - Mon Feb 4 16:11:32 2008
What is a healthy diet for a me if I play basketball?
Q. I'm 13 years old and am trying out for my middle school basketball team. What should I eat as a healthy diet if tryouts are in two months? I'm almost 5' 5" and weigh 107 lbs.
Asked by celticfan - Wed Oct 15 21:10:24 2008 - - 4 Answers - 0 Comments
A. eat your veggies that's what Paul Pierce eats everyday heal from injuries.
Answered by MC (Lakers 13-3) - Wed Oct 15 21:14:22 2008
Q. I'm 13 years old and am trying out for my middle school basketball team. What should I eat as a healthy diet if tryouts are in two months? I'm almost 5' 5" and weigh 107 lbs.
Asked by celticfan - Wed Oct 15 21:10:24 2008 - - 4 Answers - 0 Comments
A. eat your veggies that's what Paul Pierce eats everyday heal from injuries.
Answered by MC (Lakers 13-3) - Wed Oct 15 21:14:22 2008
Healthy DIET....?
Q. hiya im 16 and i want to be a on STRICT diet im getting fat! i try not to eat much but when i get home from work or school i stuff my face! i live in kent (england) can someone give me a list of things to eat for e.g break fast - -... lunch snacks drinks e.t.c things like rivita minis there only 3% fat and tatse like crisps i drink slim fast many thanks
Asked by jess n - Wed Jan 23 17:34:38 2008 - - 1 Answers - 0 Comments
A. set yourself a healthy goal to maintain your current weight you should eat 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism & you won't lose anything. if you are restricting your diet it's also a good idea to take a multivitamin to ensure you are getting all your vital nutrients. if you cut your cals back to 1500 per day & do exercise 2-3 times per week you will lose 1-3lbs per week easily. drink plently of water, try & increase the amount of fruit & veg you eat & swap white bread for brown bread, full cream milk to skimmed milk etc.
Answered by Vix - Wed Jan 23 17:40:30 2008
Q. hiya im 16 and i want to be a on STRICT diet im getting fat! i try not to eat much but when i get home from work or school i stuff my face! i live in kent (england) can someone give me a list of things to eat for e.g break fast - -... lunch snacks drinks e.t.c things like rivita minis there only 3% fat and tatse like crisps i drink slim fast many thanks
Asked by jess n - Wed Jan 23 17:34:38 2008 - - 1 Answers - 0 Comments
A. set yourself a healthy goal to maintain your current weight you should eat 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism & you won't lose anything. if you are restricting your diet it's also a good idea to take a multivitamin to ensure you are getting all your vital nutrients. if you cut your cals back to 1500 per day & do exercise 2-3 times per week you will lose 1-3lbs per week easily. drink plently of water, try & increase the amount of fruit & veg you eat & swap white bread for brown bread, full cream milk to skimmed milk etc.
Answered by Vix - Wed Jan 23 17:40:30 2008
How many calories is a pregnant woman's healthy diet supposed to be?
Q. If a person is supposed to have a healthy diet of 2,000 calories a day, then what is a pregnant woman's healthy calorie intake supposed to be? Is it any different?
Asked by Kissy Cat Lover - Tue Jan 19 14:49:07 2010 - - 1 Answers - 0 Comments
A. When my mom was pregnant with my baby brother (this was 13 years ago mind you) she had gestational diabetes and was on a 2000 calorie diet during the pregnancy..
Answered by Jen - Tue Jan 19 14:53:36 2010
Q. If a person is supposed to have a healthy diet of 2,000 calories a day, then what is a pregnant woman's healthy calorie intake supposed to be? Is it any different?
Asked by Kissy Cat Lover - Tue Jan 19 14:49:07 2010 - - 1 Answers - 0 Comments
A. When my mom was pregnant with my baby brother (this was 13 years ago mind you) she had gestational diabetes and was on a 2000 calorie diet during the pregnancy..
Answered by Jen - Tue Jan 19 14:53:36 2010
What are the main nutrients needed for a healthy diet. Goal is to lose weight while eating healthy.?
Q. Fruit Salad - Sugars Meat - Protein Fiber What other nutrients are essential besides, protein, fiber in order to have a healthy diet?
Asked by puppy - Wed Aug 19 12:45:28 2009 - - 7 Answers - 0 Comments
A. u dont really need sugar at all. If your trying to lose fat, avoid all sugar as much as possible. That means limiting fruit as well.
Answered by jeffach - Wed Aug 19 12:49:16 2009
Q. Fruit Salad - Sugars Meat - Protein Fiber What other nutrients are essential besides, protein, fiber in order to have a healthy diet?
Asked by puppy - Wed Aug 19 12:45:28 2009 - - 7 Answers - 0 Comments
A. u dont really need sugar at all. If your trying to lose fat, avoid all sugar as much as possible. That means limiting fruit as well.
Answered by jeffach - Wed Aug 19 12:49:16 2009
Why is it important for pregnant women to follow a healthy diet?
Q. Why is it important for pregnant women to follow a healthy diet?
Asked by daisylarb93 - Mon Feb 2 14:00:26 2009 - - 14 Answers - 0 Comments
A. Normally diets are just to maintain your already-developed body. When you are pregnant, you are growing an entire body - brain, bones, heart, blood, liver and kidneys, muscles, etc - all from scratch, from one cell. Each of these body parts need certain vitamins and minerals, as well as basic nutrients. Bones are calcium; the redi in blood is iron; also, the majority of spinal development problems (i.s. spina bifida) are preventable with appropriate doses of folic acid. Proteins, fats and carbs are the basic building blocks the body uses to grow. All these nutrient have their uses. Shortages could lead to stunted or underdeveloped children. Fortunately in the modern world, even a bad diet has a lot of good nutrients. (Pizza has cheese… [cont.]
Answered by Anon - Mon Feb 2 14:26:45 2009
Q. Why is it important for pregnant women to follow a healthy diet?
Asked by daisylarb93 - Mon Feb 2 14:00:26 2009 - - 14 Answers - 0 Comments
A. Normally diets are just to maintain your already-developed body. When you are pregnant, you are growing an entire body - brain, bones, heart, blood, liver and kidneys, muscles, etc - all from scratch, from one cell. Each of these body parts need certain vitamins and minerals, as well as basic nutrients. Bones are calcium; the redi in blood is iron; also, the majority of spinal development problems (i.s. spina bifida) are preventable with appropriate doses of folic acid. Proteins, fats and carbs are the basic building blocks the body uses to grow. All these nutrient have their uses. Shortages could lead to stunted or underdeveloped children. Fortunately in the modern world, even a bad diet has a lot of good nutrients. (Pizza has cheese… [cont.]
Answered by Anon - Mon Feb 2 14:26:45 2009
What is a healthy diet, if you don't cook and only eat out?
Q. I never cook, and always eat out at someplace or other. I have enough money to spend to eat out almost anywhere every day, so thats not an issue. Just wanted to know what would be a good diet in these terms? Some places include Subway, Mexican Food, Chinese Food, Pizza / Pasta, Wawa, Thai Food, Japanese Food, Italian. What would be the most healthy combination of foods to eat?
Asked by YL - Fri Nov 30 22:32:36 2007 - - 3 Answers - 0 Comments
A. anything with plenty of fiber and protein and only good fats. egs: salad soup sandwich w/whole GRAIN bread- wheat is just white died brown cut out mexican- weight gain is to be expected there chinese- too much MSG- if u must, steamed veggies w/any type of fish or chicken and BROWN rice japanse is good- avoid too much rice and ask for low sodium soy sauce italian- almost all carbs, u will gain weight there too, although it is better than mexican (of course u can ask for no pasta and extra veggies- i recommend this everywhere u go- veggies should take up HALF your plate) good luck hun!
Answered by gaga_chick - Fri Nov 30 22:54:03 2007
Q. I never cook, and always eat out at someplace or other. I have enough money to spend to eat out almost anywhere every day, so thats not an issue. Just wanted to know what would be a good diet in these terms? Some places include Subway, Mexican Food, Chinese Food, Pizza / Pasta, Wawa, Thai Food, Japanese Food, Italian. What would be the most healthy combination of foods to eat?
Asked by YL - Fri Nov 30 22:32:36 2007 - - 3 Answers - 0 Comments
A. anything with plenty of fiber and protein and only good fats. egs: salad soup sandwich w/whole GRAIN bread- wheat is just white died brown cut out mexican- weight gain is to be expected there chinese- too much MSG- if u must, steamed veggies w/any type of fish or chicken and BROWN rice japanse is good- avoid too much rice and ask for low sodium soy sauce italian- almost all carbs, u will gain weight there too, although it is better than mexican (of course u can ask for no pasta and extra veggies- i recommend this everywhere u go- veggies should take up HALF your plate) good luck hun!
Answered by gaga_chick - Fri Nov 30 22:54:03 2007
How many portions of food and drink do you have to have to maintain a healthy diet?
Q. Hi I've been wanting to diet for a long time but I'm not really sure how many portions of each catagory of food I should have a day.I need help. Because I am not that healthy I need the circle of good health in other words I need how many fruit, fat,vegtables ect. A day so could anyone help me lose my extra fat?
Asked by leah h - Thu May 8 15:35:51 2008 - - 2 Answers - 0 Comments
A. I go by my own rules. But I eat well. I try and eat some nuts, an apple and a banana everyday. In the summer, I eat an orange too. I eat about 5-6 little meals a day, I graze like a cow. I find this great because 1. I never over eat, 2. when I do eat "bad" foods, I can't eat as much, because my body is used to smaller amounts and 3. I like to eat and it feels like I eat lots. It can be hard because your body expects to get fed every 2 hours, so you need to learn to carry around some fruit, granola bars etc. But the best thing is to add some cardio, some walking, anything to get your heart pumping too. I just found out that you can do little things, like do as many pushup as you can 4-5 times a day, same with sit ups...it sounds so… [cont.]
Answered by Ms Z - Thu May 8 15:47:04 2008
Q. Hi I've been wanting to diet for a long time but I'm not really sure how many portions of each catagory of food I should have a day.I need help. Because I am not that healthy I need the circle of good health in other words I need how many fruit, fat,vegtables ect. A day so could anyone help me lose my extra fat?
Asked by leah h - Thu May 8 15:35:51 2008 - - 2 Answers - 0 Comments
A. I go by my own rules. But I eat well. I try and eat some nuts, an apple and a banana everyday. In the summer, I eat an orange too. I eat about 5-6 little meals a day, I graze like a cow. I find this great because 1. I never over eat, 2. when I do eat "bad" foods, I can't eat as much, because my body is used to smaller amounts and 3. I like to eat and it feels like I eat lots. It can be hard because your body expects to get fed every 2 hours, so you need to learn to carry around some fruit, granola bars etc. But the best thing is to add some cardio, some walking, anything to get your heart pumping too. I just found out that you can do little things, like do as many pushup as you can 4-5 times a day, same with sit ups...it sounds so… [cont.]
Answered by Ms Z - Thu May 8 15:47:04 2008
What is the definition of a healthy diet?
Q. I have no clue what can be considered as a healthy diet.
Asked by Katherine S - Wed May 2 10:58:23 2007 - - 2 Answers - 0 Comments
A. A healthy diet consists of a wide variety of fresh fruits and vegetables, lean protein, whole grains, low and non-fat dairy products. Saturated fats, trans fats, sugar, and alcohol are limited, and you can use spices as well. Drinking 8-10 glasses of water is also recommended. With the variety you get the most nutrients, and you can avoid boredom. The Mayo Clinic has an excellent website detailing different healthy diets that work with these principles. They also use the food pyramid developed by the US government... maybe it's the FDA (Food and Drug Administration).
Answered by loulu2u - Wed May 2 11:15:04 2007
Q. I have no clue what can be considered as a healthy diet.
Asked by Katherine S - Wed May 2 10:58:23 2007 - - 2 Answers - 0 Comments
A. A healthy diet consists of a wide variety of fresh fruits and vegetables, lean protein, whole grains, low and non-fat dairy products. Saturated fats, trans fats, sugar, and alcohol are limited, and you can use spices as well. Drinking 8-10 glasses of water is also recommended. With the variety you get the most nutrients, and you can avoid boredom. The Mayo Clinic has an excellent website detailing different healthy diets that work with these principles. They also use the food pyramid developed by the US government... maybe it's the FDA (Food and Drug Administration).
Answered by loulu2u - Wed May 2 11:15:04 2007
What should I purchase to make a healthy rat diet?
Q. I'm thinking of getting my first pair of rats, but their diets seem complex. What exactly should I buy to make a healthy diet for them? In what portions and how much should they be fed? Thanks
Asked by Lola. - Mon Aug 10 20:45:54 2009 - - 7 Answers - 0 Comments
A. Although it looks intimidating, the nutritional requirements of rats can be met pretty easily with a little bit of work. There are pretty much two options open for the pet owner. 1. High Quality Lab Block When one recommends feeding their rats lab blocks, they aren't talking about the average blocks sold at the petstore. The cheaper brands sold at the petstore are filled with potentially cancerous preservatives and nasty fillers. Your best bet is to buy a high quality store brand, such as Mazuri or Oxbow, or to order a laboratory-quality block, such as harlan teklad. 2. Home-made Mix It is possible to make your own blend of food which is nutritionally complete. This has the advantage of giving your rats some variety in their diet which… [cont.]
Answered by notomys.mordax - Mon Aug 10 23:46:37 2009
Q. I'm thinking of getting my first pair of rats, but their diets seem complex. What exactly should I buy to make a healthy diet for them? In what portions and how much should they be fed? Thanks
Asked by Lola. - Mon Aug 10 20:45:54 2009 - - 7 Answers - 0 Comments
A. Although it looks intimidating, the nutritional requirements of rats can be met pretty easily with a little bit of work. There are pretty much two options open for the pet owner. 1. High Quality Lab Block When one recommends feeding their rats lab blocks, they aren't talking about the average blocks sold at the petstore. The cheaper brands sold at the petstore are filled with potentially cancerous preservatives and nasty fillers. Your best bet is to buy a high quality store brand, such as Mazuri or Oxbow, or to order a laboratory-quality block, such as harlan teklad. 2. Home-made Mix It is possible to make your own blend of food which is nutritionally complete. This has the advantage of giving your rats some variety in their diet which… [cont.]
Answered by notomys.mordax - Mon Aug 10 23:46:37 2009
From Yahoo Answer Search: 'healthy diet'
Tue Mar 9 06:30:13 2010 [ refresh local cache ]
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Washington Examiner
Filling your plate with a hoard of healthy foods can deliver the many nutrients you need to fortify your immune system against attacks of many types. ...
newdiethealth.com
admin
Sat, 06 Mar 2010 23:41:47 GM
And don't forget your fruits! Nor your vegetables! And don't be afraid to stray on occasion. I mean, do you want to spend your teen years, stuck on a . diet. ? Haha, no, didn't think so. But maintaining a . HEALTHY diet. is a good thing. ...
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